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Title : 6 simple exercises to lose arm fat
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6 simple exercises to lose arm fat

If you have flabby arms, and this makes you uncomfortable when you wear shirts or tank tops, then you are not alone. These too soft parts of the arms are called triceps. The triceps are the large muscles on the back of the upper extremities and the main function to achieve.

6 simple exercises to lose arm fat

For your convenience, we group the 6 simple exercises to lose arm fat on labels: exercise to lower arm fast fat exercises to lower arm lose arm exercises fat fast fat - exercise to lose arm fat exercise to lower arm fat exercise fast [aperderelbrazoejerciciosdegrasaparabajarelbrazograsarápidoencasa exercise to lose arm fat best exercises to lose arm fat exercises to lose arm fat fast at home. and

There are two main causes for flabby arms, the first is the age, and the second is body fat. As age increases, our skin sags because it loses its elasticity. It can be seen particularly in the upper parts of the hand. The problem is you can not do much about it. As for the second question - body fat - can lose weight to reduce body fat, including fat arm. In addition to adequate food, it is also important to tone muscles exercising.

These exercises to lose arm fat can do at home, and some of them require small weights of1 or 2 kg, or more if desired.

1. To strengthen the lower arm: Triceps Dips -

You need a stable chair for this exercise. Turn your back on the chair and put his hands to shoulder width apart on the chair seat, with folded arms, while the rear faces the Presidency. Your legs should be bent and extended according to the width of the hips and back near the chair. Now, to extend the arm a little more than keep them slightly bent, however. Then bend slowly arms and lower your body toward the floor until your arms are at an angle of approximately 90 °: (feel the tension in the triceps), and then extend the arm again, back to the starting position . Repeat 10 -. 15 times

2. Strengthen the lower arm: Pumps

lie on the floor, shifting the weight on outstretched arms, shoulders -width. Keeping your elbows close to the body and bending your arms, lower your body. Then return to the starting position. If you find it too difficult, change its starting position so that your knees are bent and touching the ground. Repeat 10 -. 15 times

3. To strengthen the lower arm: rear extensions

For this exercise, you will need weights of 1 to 2 kg. Hold the dumbbells and kneel. Tilt the upper body forward from the hips. Bend your arm at an angle of 90 ° to bring the dumbbells to your side. Now extend your arm back inside hands looking. Feel the tension in the triceps and back to the starting position. OC3 sets 8-10 repetitions.

4. To strengthen the lower arm: Triceps

You can do this exercise while standing or lying on the ground. You will need 1 to 2 kg.

If you are lying on the floor:

By lying on your back, raise your arms over your chest, keeping your arms slightly bent, not locked. Now, bend your elbows at a 90 ° angle upward and backward so that the objects hit the ground. The elbows should be on each side of the head. Lift the weight back to the starting position. Repeat 15 times.

If you stand:

In the standing position, keep your knees soft, not locked. Stretch your arms up, elbows close to your ear. Now bend your forearms (back) at an angle of 90 °. Then use your triceps to stretch your arms up again. Repeat 15 times.

5. Strengthen the lower arm: The series of lean (rovings)

Stand with your feet shoulder-width apart. Take the weights. Bend your knees and upper body forward from the hips. Keep the spine neutral and not to bend the lower back. Stretch your arms down to shoulder height. Now, bend the arm to the back until hands are at the height of his chest - shoulder blades should approach each other. Lower the weight slowly in a controlled motion and feel the tension in the triceps. Repeat 15 times.
6. Strengthen the lower arm: ABS with one hand

Lie on left side, with your knees slightly bent. Place your left hand on the right shoulder. Then press the palm of the right hand on the ground to lift the upper body, until the arm is tense. Repeat 10 times and switch sides.

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