Title : How to lose kilos and anxiety control diet of 19
link : How to lose kilos and anxiety control diet of 19
How to lose kilos and anxiety control diet of 19
New diet facilitates weight loss
always new tricks or diets to facilitate weight loss arises. In recent times there has appeared a new diet, known as diet 19. Apparently, this diet would allow you to control anxiety and lose some extra kilos without much effort.
has been shown to our circadian rhythm or biological cycle is related to the functioning of the body. While in the early hours remain more attentive and our body works as a whole, as the hours pass all systems are ready to rest. Surely what relationship exists between this explanation and diet of 19. Well, much is asked.
Keys and tips for the diet of 19
The diet of 19 suggests the following tips to help with weight loss
Avoid eating after 19 hours. This suggestion is one of the most important and is directly related to the name of the diet. If you can not eat so early that not more than 21 hours, since after this time, certain hormones can not act as they should (cortisol and adrenaline) and other increases such as insulin. This causes an accumulation of fat, weight gain and cardiovascular complications appear possibilities are increased.
breakfast or other. It is important to have a breakfast rich in carbohydrates, especially grains, fruits and even vegetables. To emphasize this point, because if you feel the urge to eat foods high in carbohydrates in the afternoon, is because breakfast was not good enough and healthy for your body.
Do not let lunch. Not only is breakfast important, because if you salteas anxiety lunch food will grow. In this food it is important to include a protein food meat, eggs and even vegetables (rich in vegetable protein).
Eating 4 to 5 times daily. The diet of 19 offers to eat four to five times a day, reducing their anxiety and hunger.
More tricks to control the urge to eat:
Displays diet menu 19 pm
menu
Alternative breakfast between 7 and 8 am
1 cup skim milk with coffee or tea.
liquid milk or yogurt with fruit.
1 cup of tea or coffee with 100 grams of low fat cheese, you can eat a slice of toast bread or seeds.
Alternatives comparison between 10 to 11 hours
Chicken or turkey sandwich pita bread or pita bread.
Fruit.
Vegetables
souffle vegetables.
Alternatives lunch between 13 and 14 hours
eggs scrambled with spinach or broccoli with a green salad, tomato and low fat cheese. Add to salad chia seeds, sesame or flax seeds.
A portion of fish with tomato and basil salad. 1 fruit
A portion of red meat salad with carrot, egg and lettuce. 1 fruit
A serving of skinless chicken grilled with vegetables omelette, such as eggplant or carrots. 1 fruit.
alternative dinner between 18 to 21 hours
A portion of fish with beets or beet salad, egg and tomato. 1 yogurt light.
natural vegetable soup with small pieces of cheese. 1 fresh fruit.
Vegetable salad (1 cup of cooked lentils with egg and parsley). 1 yogurt light.
vegetables (pumpkin souffle or green zucchini with egg whites 4) with coleslaw and grated carrot. 1 fresh fruit.
The diet of 19 hours does not propose a food restriction, but to adapt the food to the proper functioning of the body.
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