7 foods to eat for healthy skin - Dear Visitors exercise plans to lose weight, This article, entitled 7 foods to eat for healthy skin, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category beauty, well, happy reading.

Title : 7 foods to eat for healthy skin
link : 7 foods to eat for healthy skin

7 foods to eat for healthy skin

05/17/16

like the ABS, healthy skin is done in the kitchen. What you eat has a big effect on how your skin looks, so be sure to target the foods that keep skin at its best.

1. dark green leafy vegetables :. spinach, kale and collards are rich in vitamin A, which helps prevent the skin from getting dry and flaky
2. salmon and tuna: omega-3, good-for-you fats found in seafood, not only help your heart but also have anti-aging benefits . Moisture blocking fatty acid helps to keep the skin soft, smooth and unwrinkled.
3. chicken, bison, and pork: leanest cuts of meat are rich in zinc, essential for fighting acne and wound healing nutrient. If you're more of a fan of shellfish, crabs and oysters are also great sources of this mineral.
4. Strawberries: Given that the berries are antioxidant power, it is probably not surprising that are a good part of a healthy diet beauty. Specifically, they help protect the skin against free radicals that can cause skin to look dull and weathered.
5. Nuts and seeds: If you suffer from dry skin, you should definitely be the incorporation of vitamin E in your diet. It is found in foods such as nuts, seeds and avocado, powerful vitamin helps the skin retain its natural moisturizers and increases UV defense.
6. Yogurt and Kombucha: If the digestive system of your body is out of control, it is likely that skin will suffer too. Foods rich in probiotics - such as kefir, yogurt and Kombucha -. Can help balance the good and bad bacteria in your gut, helping to reduce the effects of acne, psoriasis and eczema
7. Sweet potatoes and carrots: The shared orange hue between carrots and sweet potatoes is due to its high content of carotenoids. Carotenoids like beta-carotene can help protect the skin from the harsh UV rays of the sun, helping skin retain its youthful glow.

PopSugar, the # 1Transportation independent media and technology company for women. Where more than 75 million women porcontenido original and inspiration that feeds their passions and interests pass.

The post 7 foods to eat for healthy skin appeared first on http://www.popsugar.com/fitness/What-Eat-Healthy-Skin-41349738

Thanks for Reading 7 foods to eat for healthy skin

Thank you for reading this 7 foods to eat for healthy skin, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 7 foods to eat for healthy skin Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/7-foods-to-eat-for-healthy-skin.html

Tweet