Title : They are your healthy food choices that make you fatter or fit?
link : They are your healthy food choices that make you fatter or fit?
They are your healthy food choices that make you fatter or fit?
Tom Hanks has admitted it was an "idiot" for thinking he could escape diabetes despite their diet of junk food, just because he took the bread of his burger.
But is this myth and other real
Abandoning his hamburger bun
Eat plenty of fruits
the truth: excess fruit could increase the risk of diabetes and obesity. Although it contains vitamins and fiber, is also very high in fructose (fruit sugar), which recent research has linked to an increased risk of obesity and type 2 diabetes Nutritionist Linda Foster, advises. "Stick two pieces per day and avoid juices - which are liquid sugar pure - and offset the rest of your recommended 5 a day of vegetables "
Exchange of diet drinks
truth seem like a straightforward way for lovers of soda to cut calories, but research is stacking the diet varieties could actually scupper weight loss. It seems that artificial sweeteners they contain can convince the taste buds that are consuming sugar, but the brain can not be so easily deceived. And when denied the expected calories, your body goes into a hunt calories.
stop drinking coffee
The truth: Associated with elevated heart rate and high blood pressure , caffeine has always been seen as unhealthy. However, coffee drinkers more recent studies have found fewer headaches, lower risk of colon cancer and better controlled Alzheimer's disease, and diabetes. One to three cups a day is best to avoid the disadvantages.
Yogurt dessert
The truth: is seen as a staple of the diet, but some yoghurt can be as fattening as a tasty dessert, with many low fat varieties containing up to five teaspoons of sugar in each pot - the same as in three balls frozen! But Greek yogurt without sugar, made by the effort to eliminate much of the lactose (milk sugar) and whey (liquid material) means that not only is thicker and more filling, but also provides twice protein as regular yogurt with less sugar.
Going Lite
The truth: The fact that a food has the word "diet" in the package not mean it will help you lose weight. Studies show that when we are told that it is a healthy product that would eat more of the same - up to 50% more. In addition, it is well known that low-fat foods tend to have more sugar added for flavor, while low-sugar foods tend to have more fat, so it is not saving many calories long term. Check nutrition information on food packages and the difference between "diet" and regular versions will be calculated.
Sleeping too much
The truth: dormant for too long - classified as more than 10 hours a night - can be as harmful to health as getting less than six hours close your eyes, according to a study by the American Academy of Sleep Medicine. In fact, researchers found that the risk of heart disease, stroke and diabetes was higher among people who slept for too long those who were deprived of sleep.
honey for sugar
The truth: Many of us have gone to healthier alternatives called sugar, believing they are more natural and best for us than ordinary sugar. But the body does not distinguish between different types of sugar, because honey or maple syrup are often denser, one tablespoon contains more calories than the same size tablespoon granulated sugar. So you eat too much and get the same importance - possibly more.
Caro 'super'
The truth: Celebrities may love them, but according to nutritionist Petronella Ravensreer, kale "can interfere with thyroid function"; Goji berries should be consumed "with caution, especially if you have arthritis"; chia seeds can "inhibit the absorption of certain minerals"; and quinoa contains "potentially gut-irritating compounds." On the other hand, less attractive food such as eggs, canned salmon and onions are rich in nutrients and cost a fraction of the price.
stick to cereal
The truth: cereal may seem like a low-calorie option than bacon and eggs, but choosing the wrong guy and could also start day with a piece of cake, as some popular cereals are incredibly high in sugar and fat. Read labels.
run marathons
The truth: All recent evidence points to the fact that long-distance runners are more prone to arthritis, infections and hip replacements. Moreover, according to US research, running more than 20 miles per week can reduce their life for reasons related to heart health that are not yet clear. Another study by the University of Leicester found that after long, taxing races such as marathons, the immune system is sold out for weeks, leading to a three times greater risk of colds and flu.
Skim milk
The truth: Recent evidence suggests that whole milk could be a better option skimmed milk. Not only they contain only about 4% fat (food must be 17.5% fat which is "high fat") is more nutritious because of the important fat soluble vitamins A, D, E and K found in the cream. In addition, there is evidence that it might help your diet - a study by Cardiff University found that slimmers drinking whole milk burned more calories overall.
Cooking in olive oil
Truth Although considered healthy for the heart and a key component of the Mediterranean diet, when used at very high temperatures, such as frying, olive oil can become unstable and potentially bad for us temperatures. When over-heated smoke point, pure olive oil - and some others - release toxic chemicals that can react with cellular DNA so that have been linked to an increased risk of cancer and heart disease.
The post They are your healthy food choices that make you fatter or fit? appeared first on http://www.mirror.co.uk/lifestyle/dieting/your-healthy-food-choices-making-7993131
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