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Title : 7 Healthy Habits for a Healthy Heart (and weight loss) from the French paradox
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7 Healthy Habits for a Healthy Heart (and weight loss) from the French paradox

When we say food or healthy habits for a healthy heart then what does it mean? One could imagine a diet low in cholesterol and saturated fat! However, what if we say that even after consuming high amounts of cholesterol and saturated fat you might have a low risk of obesity and heart disease? Unheard is not it? The French commonly consumed foods loaded with high fat and cholesterol. There's a term for this.

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