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Title : Are you breathing well?
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Are you breathing well?

One of the most important physiological functions is still underestimated BREATHING . While all of us are breathing every moment of our lives, it is surprising that we are not doing things right. Most of us are hardly aware of this basic and vital function of the body which actually depends on our life! Doing wrong means you're losing efficiency in all aspects of life.

Look at a child sleeping and see how deeply you breathe with your abdomen up and down. It is exactly the opposite in the case of adults. Most of us breathe only our chest and breathing is short and sharp and the condition worsens with stress.

Ideally, we are supposed to breathe 20,000 times a day. It helps our nervous, cardiovascular, immune and digestive systems, among others. Interestingly, 70% of the toxins are flushed out of our breathing.

Breathing is important for two reasons.

• This is the only way to supply the oxygen that is vital to our survival
• is one of the means to get rid of waste products and toxins from the body.

importance of oxygen:

Oxygen is the most important nutrient for our bodies. It is essential to the integrity of the brain, nerves, glands and internal organs. We can do without food for weeks and without water for days, but without oxygen, we die within minutes.
If the brain does not get adequate supply of this essential nutrient, which will lead to degradation of all vital organs in the body.The brain requires more oxygen than any other organ. If you do not get enough, the result is mental sluggishness, negative thoughts and depression and eventually, vision and hearing loss.

The signs are not breathing well

- Are you often yawn? Yes, it is a sign of fatigue, but can also occur when there is shortness of breath.

- Tooth grinding in sleep often occurs with improper breathing because both are signs of stress

. -. Feeling of perpetual fatigue may indicate that our brain is not getting the required amount of oxygen and that will obviously have an impact on energy levels

- 80 percent of us breathe in the chest and leads to stiff neck, shoulders. This is the body's way to allow lungs to get more air.

breathing tips

- is not just a break in the chest or abdomen vent. You must be using both while breathing. Your stomach should expand to inhale and exhale contract while. Many people this rule very important breathing is lost.

- breathing through the nose. It is vitally important for people who practice different types of breathing through the nose. This is where yoga comes in. One should try alternate nostril breathing, which also helps to release stress.

- Breathing through the mouth is a common mistake of breathing. It can cause fatigue and dry mouth. Not only this, you can alter your heart rate and blood pressure as well. For the uninitiated oxide, nitric, which is important for the body to absorb oxygen is produced in the nose. This is even more important during exercise.

So you think you're breathing well? notice your breathing. Take some deep breaths and let go of everything. The experience of how relaxed you feel when you breathe deeply.

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References

http://www.health.harvard.edu/staying-healthy/take-a-deep-breath

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