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Title : 8 Hand exercises that should probably never do it!
link : 8 Hand exercises that should probably never do it!

8 Hand exercises that should probably never do it!

joint mobility is something that is easily taken for granted until it disappears.

And while the medical community places great emphasis on the health of knee joints, other joints often forgotten that they can still create more challenges in their day to day life.

When arthritis begins to affect the hands, daily tasks such as cooking, gardening and typing on a keyboard become a constant source of pain and discomfort.

What is osteoarthritis?

Osteoarthritis is a disease that affects the cartilage that connects two bones. It occurs when the upper layer of cartilage deteriorates and the bones rub together, causing inflammation, joint stiffness, pain, limits the strength and mobility, and often, joint deformities.

occurs when the upper layer of cartilage deteriorates and the bones rub together, causing inflammation, joint stiffness, pain, limits the strength and mobility, and often, joint deformities

Spurs can sometimes develop at the edges of the bones and small pieces of bone and cartilage can break off into the joint space, which increases the pain and accelerates the rate of deterioration. The causes and risk factors of osteoarthritis ( "arthritis") are many and the condition often worsens over time.

Common causes include:

• Overweight
• Aging
• Being a woman
• joint injury
• the joints do not form properly
• a genetic defect in the articular cartilage
• stresses the joints caused by certain jobs and practice sports

There is no cure for arthritis, because it is a degenerative disease. However, there are ways to relieve your symptoms and slow its progress.

Treatment includes:

• Moderate exercise
• prescription and nonprescription pain medications
• physical therapy
• occupational therapy
• Tai chi and yoga
• Surgery
• steroid injections
• Acupuncture
• dietary supplements

you are what you eat

what you eat greatly affects how well it works your body and, by extension, how you feel .
medicine why western hat is now recognizing that certain foods can facilitate the development of arthritis and worsen your symptoms ( 3 ).

For example, dairy products seems to be a common culprit, as well as red meat and some fruits and vegetables (tomatoes, eggplants and citrus fruits).

are potent anti-inflammatory not found in nature that can relieve arthritis pain and reduce overall inflammation in the body. Some even work better than medication you may be taking is already.

extending outwardly

Arthritis Treatment is most effective when it comes from inside and out.
In addition to monitoring diet and lifestyle, stretching exercises for hands can be very effective to reduce pain and increase mobility and strength ( 4 Joint ).

For maximum effect, soak your hands in warm water for 10 minutes before performing these exercises to relax muscles and tendons and get a deeper stretch. You can also run a bath of hot water and Epsom salts and perform the exercise under water. Water that support the joints and minimize stress and provide some resistance to strengthen muscles.

Turn 1. Thumb

With his right hand and fingers extended, bend your thumb in the direction of the palm and stretch as much as possible to reach the pinky. Hold for several seconds, then release. Repeat 10 times.

2. Make a fist

This exercise is very effective when your hand joints are particularly rigid. Spread out his fingers and slowly make a fist, keeping your thumb over your fingers. Relax your hand and slowly open until the fingers are straight. Repeat 10 times.

3. Lift finger

Put your hand on a table with the palm down. One at a time, raise each finger of the table and hold for a few seconds, then release slowly. Repeat as many times as is comfortable.

4. Make an "O"

Put your hand on the bottom of the height in front of his chest. Bring your fingers together to make a "O". The thumb and index finger should touch and there should be a visible circle of space inside your hand. Hold for several seconds and relax. Repeat at least 3 times.

5. Finger Bends

straight start with your hand. Fold the thumb toward the palm of your hand and hold for several seconds. Release to its original position, and bend your index finger into the palm, hold for several seconds, and release. Repeat with each finger.

6. Wrist Stretch

Your fingers and hand are connected with the rest of his body through his wrist. By stretching the wrist, a fuller range of motion that only the fingers and hands alone is obtained.

extends the arm with the palm facing down. The placement of the fingers of the other hand on stretching, gently push up and pull back, flexing the wrist. Hold for several seconds. Release and repeat 10 times.

can also stretch the wrist in the other direction: Place your opposite hand on top of the hand that is stretched. Gently push to bend the hand down. Hold for several seconds and relax. alternate sections pointing up, then down.

7. Table folding

Put your hand on a table with the side edge of the little side touch it. Bring your thumb and fingers to signal "thumbs up", pressing his fingers into his palm. Hold for a few seconds and straighten the fingers. Repeat 10 times.

8. Fan and fist

begins with the hand in a neutral position with the fingers straight. Gradually extended and stretch your fingers so it is convenient to form a fan. Hold for a few seconds and then getting your fingers to form a soft fist. Hold for 5 seconds and relax. Repeat twice daily.

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