Title : 8 samples you have an intolerance to gluten
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8 samples you have an intolerance to gluten
Gluten sensitivity or intolerance is a condition that causes a person reacts after ingestion gluten, a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, join pain, fatigue and depression. - WebMD
is quite common that people experience digestive health and eating wheat or gluten problems. It is found mainly in wheat, barley and rye, gluten intolerance can result in a number of different symptoms.
Wheat grain is a type commonly found in breads, cereals and pastas. Less common sources include condiments such as salad dressings and soups. Barley is another abundant variety of grain, which is often used for brewing and feedstock products. Rye is the last type of grain gluten used as an ingredient. Rye is most often found in cereals, beer and bread. The consumption of such foods and beverages is often the way one discovers his intolerance to gluten.
Celiac disease is a severe form of gluten intolerance. Ranked an autoimmune disorder, celiac disease damages the small intestine. When those with the disease eat gluten, it starts an abnormal immune response that directly attacks the intestines. Over time, the damage to the intestines significantly decreases the body's ability to properly absorb nutrients. If not properly treated, celiac disease can lead to complications of long-term health. It is estimated that 1 in 100 people suffer from the disease.
People who are sensitive to gluten often find that their symptoms reside after the product is removed from your diet. That said, there are certain symptoms that individual May gluten intolerance.
Here are 8 signs of intolerance to gluten:
1. Brain Fog
One of the most striking symptoms of gluten intolerance, brain fog, too they can be subtle in nature. brain fog can be one of the most enigmatic, simply by the fact that a number of things can cause symptoms. However, it is a commonly cited symptoms of people suffering from gluten intolerance and / or celiac disease.
In an article titled Gluten sensitivity as a neurological disease , published in Journal of Neurology, Neurosurgery and Psychiatry, researchers found an abnormal reaction to gluten in a class of antibodies known as immunoglobulin (IgG). It is believed that this reaction contributes to the reduction of cognitive performance.
2. UNEXPECTED WEIGHT GAIN
The sudden, unexplained adding pounds is disconcerting to many people with gluten intolerance. In general, the weight gain of gluten intolerance is two things: (1) intestinal malabsorption and permeability - two side effects of gluten intolerance, and (2) systemic inflammation, which is activated by the gluten. people with gluten intolerance that eliminate gluten from their diet often are able to return to a healthy weight level.
3. abnormal immune function
IgA antibodies, when one is sensitive or intolerant to gluten, have an antagonistic effect on the immune system. It is found mainly in the gastrointestinal tract and saliva, IgA antibodies are the body's first defense against colds, flu and other diseases. Obviously, when these same antibodies counteract our immune system, we are much more likely to get these diseases.
4. DENTAL PROBLEMS
A study published in BMS Gastroenterology , a link was discovered between gluten sensitivity and "aphthous" - a condition often associated with recurrent cold sores and canker sores. Furthermore, due to malabsorption, gluten sensitive individuals often have very low calcium levels -. a substance very important for healthy teeth
5. Headaches and / or migraines
Migraine headaches are often unbearably painful that can even be debilitating. Interestingly, migraines are much more common in people with gluten intolerance than in the general population. In a study of a gluten-sensitive group: 56 percent had chronic headaches or migraines. In comparison, only 14 percent of the control group reported chronic headaches or migraines.
6. SKIN PROBLEMS
The properties of malabsorption of gluten intolerance affects a number of different areas of the body, including our largest organ. Gluten has been linked acne, psoriasis, eczema, dermatitis herpetiformis (DH). Skin symptoms arising from gluten intolerance often includes burning, redness, rashes, itching and even blisters. DH is a particularly harmful condition defined by the Group of gluten intolerance as :. "A chronic skin disease characterized by groups of watery blisters, itching that may resemble pimples or blisters
7. Pain in joints and muscles
Inflammatory effects stimulated by gluten intolerance is the underlying reason for joint and muscle pain according to WebMD. "the joint pain and swelling are common symptoms of gluten sensitivity. And research shows the links between the two diseases. The Arthritis Foundation has also published results that link arthritis and joint pain with sensitivity to gluten.
8. Fatigue and exhaustion
This sign is similar to brain fog in which the exact mechanisms remain a mystery. Little scientific research has been conducted examining the alleged correlation between fatigue / exhaustion and gluten intolerance. However, medical professionals believe that gluten intolerance is parallel to fatigue through inflammation and de-allocation of energy reserves in the body.
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