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Title : Build muscle, burn calories: Do it anywhere Combo-and-Strength Cardio
link : Build muscle, burn calories: Do it anywhere Combo-and-Strength Cardio

Build muscle, burn calories: Do it anywhere Combo-and-Strength Cardio

05/27/16

there are no excuses to skip this workout 20 minutes; It requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective training today in our Best-Body Challenge combines classical movements of cardio with strength training exercises bodyweight to burn calories and build muscle. Print training , learn the moves down, and then get to it.

Knees high

• Running in place while lifting your knees raised to the level of the waist. Engage your abdominals when the knee goes.
• Pump your arms to warm your upper body.

Skip Lunge

• Come into a lunge with the right leg back. Swing your right leg forward to jump up on your left foot, and land gently back into a lunge.
• Repeat for 30 seconds, then switch sides.

Lateral Bunny Hop

• Make small jumps from side to side as if you are jumping across an invisible line.
• Keep your legs as close as possible, and swing your arms to help you jump.

Pilates Scissors

• lie on your back and lift your upper floor so your shoulder blades hover body.
• Lift the right leg off the floor and bring your left leg to 90 degrees, gently holding his left shin. Keep your body lifted when changing scissors or legs.

Jumping Jacks

• Jump your legs while wearing the hands above the head, then jump back on foot.
• Add in some transverse connectors to work the inner thighs. Open your arms to the sides as you jump legs wide. Cross your feet as you jump legs together while crossing arms in front of his chest.

Frogger

• start position in a table. Jump feet outward hands, entering a deep squat position and keeping your hands on the floor.
• Go back foot plank.

lateral boundary

• start in a position in shallow squat with your weight on the right foot, and jumping sideways as far as you can go left, landing on his left foot and carrying the right to left side. Immediately reverse directions jumps right.
• Continue jumping from side to side.

Push-Up and Rota

• From a plank position, do a pushup. At the top of the pushup, turn left into a side table, reaching his right arm toward the ceiling.
• Return to plank position, make another push-up, and turn to the right side table.

Touches toe area

• Using a step, book, or stool, box gently tap their left toes to the box, then jump to change feet, with what right toes up.
• Continue alternating feet. Not hearing the case? Without worries. Jumping from one foot to the other, with the aim of feet fingers on an imaginary stage.

triceps

• Place your hands on a step or on the floor with your fingers up. Lift the pelvis off the ground.
• bend and straighten your elbows to work the back of the arms.

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