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Title : 8 things you need to know to Running a Marathon
link : 8 things you need to know to Running a Marathon

8 things you need to know to Running a Marathon

_{JP Slater}

Thinking to run a marathon? While we fully support your goal, we want to make sure you know what you're against so you can deal with that head of the race. Racing expert JP Slater has 8 points that should not ignore before going for the full marathon!

1. It is a walk in the park
The choice of facing a marathon is no easy task. Legend has it that the marathon is derived from Pheidippides bringing a message of victory from Marathon to Athens again in ancient Greece and then the collapse of his death on arrival. So make sure you are ready to flog himself in the form and prepare for an amazing trip!

2. Train smart
Once you've decided you want to win the marathon, be sure to get smart about training . People can tend to get a little carried away frantically want to make sure they are fit and burn themselves out before they reach the starting line. So be sure to plan carefully when, where, and how it will be ready for marathon.

3. Choose one date and place
This can be grouped into an intelligent training, but the choice a date is important to hold you accountable for your training. Be sure to choose a date that gives you plenty of time to prepare. A good timeline of training for a Marathon is usually around 12 weeks, which should give you enough time to get fit and get the solid foundation you need to come race day in order to burn the 26.2 mile! In addition to the date, the course is also important in the creation of their training. Make sure you prepare for any land that can be found on the day of the race.

4. Set a goal
Once you have chosen your date, it's time to set a realistic goal in order to ensure that no it does about or underestimate their abilities. Glancing at the bottom of fitness and past training can help you measure where you want to be in race day and allow you to form your training around that goal.

5. Be sure to give your body the right foods
One of the biggest mistakes people make is think that once you start running (especially marathon training) that can "eat whatever they want!" While yes, you have a little more freedom now that are out there leading the way, you still have to make sure your body is getting what it needs. Carbohydrates are important, but make sure you are getting healthy carbohydrates (keep whole grains if possible). Along with good carbs, make sure that you are getting a lot of green leaves and some red meat to help Recovery .

6. Find your shoe
Not every stride, feet and preferences are the same. Picking up a shoe based on how it looks or simply because this or that person said it was good, not always be the best shoe for you. Although you may want to get what you want shoe has in this race feet and blisters resulting Thanking not be. So be sure to test and try on a different pair of shoes before race day to ensure the next day that is not cursing yourself so you put your feet across.

7. Fueling practice
Come race day that it is definitely going to need fuel. Whether you are taking some chew to get some sugar and carbohydrates, water or an electrolyte drink, you need something to help you reach the finish line. Even the best men and women in the world are using fuel to help them achieve the goal, so that during their training learn as adding fuel while still it moves to help maximize efficiency and help you reach the finish line in record time.

8. Have Fun
Above all training, stress, toileting, blisters, etc .... Running is fun! So when preparing for his marathon enjoy the process, not overthink and just take every mile as it comes. Trust your training and know that no matter what happens, if the world record or just make it to the end, enjoy all runs. Even the best marathoners in the world will tell the end of the day: it is fun and pushing your body beyond what you ever thought possible. So get out and go out and experience a trip to remember for the rest of your life!

About JP:

JP Slater was born and raised in Los Angeles, CA. He attended the University of Berkeley, where he was the captain of the cross country skiing and track and field teams. JP has the third best time in the 10,000 meters in the history of the Berkeley School. After finishing school in 2014, she began competing professionally. JP has participated in competitive racing for more than 10 years and will continue to run in the elite scene for as long as he can remain competitive. Slater says:

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"I'm super in healthy eating and a healthy and active life."


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