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Title : 9 easy secrets to eat more healthy foods
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9 easy secrets to eat more healthy foods

.. Well Healthy food you like to eat all kinds of foods that you love and at the same time is gaining pounds?
There are many ways to improve your diet and stop the weight gain process. Read these nine easy steps to help you make your healthy meals and eat more healthy foods. You can eat your favorite food and being on a diet at the same time. Is not it great?

1. Fat Content reduce

Here are some quick changes , easy and delicious you can do during the cooking process. If you are frying food that is preparing the exchange of oil and butter with healthier alternative :. Olive sprays
Or if you do not like the taste of it can start dry frying food. All you have to do is take the pan will not stick with this replacement of equipment that will significantly cut calories from food and will reduce the fat content.

2. Increase the fiber content

If you like pasta, bread or rice are pleased to inform you that there are alternatives that have similar tastes and textures offer the same, but they are much better for your body. It is simple and easy to simply swap white rice with brown, change the pasta whole wheat pasta, whole wheat bread and can be exchanged for bread. If you make these changes you can increase the amount of fiber in the diet. And if you want to improve digestion and bowel regularity begin now.

3. Reducing sugar content

Start by using less sugar each once they are in the oven or creating something sweet. Cakes have the same taste, and realize that the sugar deficit will not change the texture, no way. Try adding a lot of fruit in your baking; this step will have the natural sugar in their sweet creations.

And do not forget to avoid salty ingredients that have high levels of sugar, such as tomato sauce, if you like the taste of tomato only change tomato sauce with fresh salsa and you are good to go !

4. people, reduce salt

Although it is likely you love salt, which is bad for you. Salt can put stress on the heart and can lead to poor circulation. You can easily reduce salt intake. You can start by reducing the amount of salt you are using or get rid of it completely. Make a transition to the exciting herbs salt, pepper, mustard, etc. You can experiment with lots and lots of new flavors and trust me it tastes much better than salt.

5. Cut the flesh

Lean meat is always a fundamental part of your diet, but almost everyone forget the fat that comes with knowing directly from the butchers. Although fat provides very nice and tasty, if you are looking to lose some weight, trim fat at this time. Frying meat is not an option healthy, grilled, roasted or boiled. They do not want to lose the gravy? Then put in foil and fill it with all the spices you love and adore.

6. Eat your veggies !!!

is simple, just throw in a lot of extra vegetables while cooking, what is so difficult? Throw away the fat ingredients, and replace them with flavor cooked vegetables with perfect infusion crazy with all your favorite spices. You can cook the crispy soft or leave them enough to give your dish a little tasty and different texture.

7. Use less cheese

probably will not like this step, but a lot of cheese, no thanks! Cheese can still be used, but you can substitute soft cheese for the smallest portion of blue cheese. The blue cheese is an excellent alternative, since even the biggest fans of cheese can not digest and eat a large portion of blue cheese, because it's like too rich.

8. Use healthier sauces

Why use sauces store-bought, low-fat cream, milk and other sauces that are high in fat and sugar?
everything is replaceable. Change double cream Greek yogurt, whole milk with skim milk. Tomato sauce, with sauce. The use of fresh ingredients is a good rule to live. The cooler is best for your body.

9. Fat reduction stews

The last but not least , reduce fat and salt in stews and soups, and increase the fiber content. You can also achieve this step cooling stews, and take some of the fat a skin forms on top before eating.

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