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Title : The best way to stop smoking in a week Masturbating
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The best way to stop smoking in a week Masturbating

is difficult to fight and go masturbate when supported for sexual satisfaction. No harm in masturbating. Although masturbation is a type of exercise that helps to burn calories, but excessive masturbation addiction can be harmful to your physical health, it also reduces the level of the hormone and sperm count bad for both sexes. During adolescence or puberty period a person may experience a substantial increase in his / her desire and craving for sex. Many people want to quit masturbation with guilt, but his willpower and selecting the right foods can help positively.

sweetcorn

is difficult to find certain foods that decrease interest in sex or masturbation. Come sweet corn daily in your diet is good for controlling excessive sexual desire.

psyllium husk (ISPAGHOL)

add 1 or 2 tablespoons of psyllium husk in 1 cup warm milk and drink every day before going to sleep. . is not only good for the stomach also to stimulate and control excessive sexual desire

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RICE

Eating rice instead of hot, spicy or heavy food that are more effective for treating and controlling sexual desire, especially addiction to masturbation before sleep.

BANANA

Take 2-3 bananas with milk or make a milk shake and drink before having breakfast. Controls the level of zinc and improve your physical health, improving the immune system strong willpower.

YOGURT

Mix 1 to 2 tablespoons yogurt 1 cup water and add 1-2 pinches of salt. Drink it after every 10 minutes when you feel that you are willing to masturbation. Not only hydrate your body, but also drain more sexual desire pee.

what to add and what to avoid

1) Try reading holy books before going to sleep.

2) Get enough sleep early means better self-control and willpower morning.

3) Avoid taking high-fat diet that makes it difficult to stop masturbating.

4) Stop watching porn movies and try to exercise or yoga or exit side.


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