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Title : A marathon for biryani!
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A marathon for biryani!

a typical Friday or weekend lunch for many Hyderabadis is spent, whether with colleagues, friends or family and favorite dish on the menu is the "chicken biryani hyderabadi favorite moment". It is often accompanied with a drink and a dessert - again favorite Hyderabadi "Double ka Meetha". For a hardcore fan biryani, a week without biryani is unimaginable! But have you ever wondered what it takes to burn the calories of your food hyderabadi?

Well, we did a little research and thought I would have to walk about 34 kms !! to burn the calories in a typical Hyderabadi biryani food. That's just 8 kms short of a full marathon!

Another way of saying this is that you have to walk for 6 hours at a speed of 5.6kph shed a meal. this is for a meal in a day, imagine if you ate this or similar meals more often !!!

Here is the infographic on the "Marathon Meal"

nutritional value -

	biryani Hyderabadi chicken	Double ka Meetha	drink
A portion (approx)	500g	154g	200ml
Total calories	1088	470	78
calories in carbohydrates	368	427	78
Calories from fat	297	19	0
calories protein	408	24	0

* All values ​​are calculated for a man weighing 70 kg

it means that this food provides a whopping 1,636 kcal while it is only 400 kcal below their estimated daily requirement of 2000 kcal (considering lead a sedentary lifestyle).

Although an autonomous food, we would rate Hyderabadi biryani as a full and healthy food providing the ideal proportions of carbohydrates (53% of total calories), protein (25% total calories) and fat (20% of total calories). But the portion size is too large. It would be better to consume half the ration of 500 g. (See our blog in portion control )

Double ka Meetha is a sinful indulgence provide little benefit to our health. Contains fried bread soaked in whole milk and lots of sugar. There certainly can be a way to change the recipe or choose another sweet dish.

A soft drink as an accompaniment or otherwise has nothing but empty calories. We have also discussed before the drinks tail provide no nutritional benefit and rather detracts more from the body. A better choice would be fresh lime water!

occasional indulgence is fine, but if the biryani food has more than once a week as part of your diet, then it would be better to run a marathon every week! Unless you want to flaunt or nurture all those calories into your waistline forever ...

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References

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