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Title : Tips to lose weight 10 kg quick
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Tips to lose weight 10 kg quick

Obesity is a health problem that seems to have become a common enemy for most people. In addition to making the appearance less attractive and lower self-esteem, body fat is also highly at risk of dangerous diseases such as diabetes or a heart attack.

is not an easy task weight loss . Various medications and various diet programs that can not necessarily give satisfactory results. are extras, as well as greater motivation necessary efforts in order to lose weight optimally. For those of you who have problems like this, it would not hurt to try some tips to lose weight of 10 kg naturally follows:

Reduce consumption of large portions

The principle basics of weight loss is number of calories in the body must not exceed the number of calories that will be used by the body . When excess calories experienced by the body, then obesity. This is because the excess calories will only fat, especially in the abdomen. Therefore, for those who are overweight certainly also a bigger stomach. This accumulation of fat is also common in the thighs and buttocks.

Therefore, it is important in regulating your calorie intake. Normally, the human body needs calories from 1500-2000 cal cal . When eaten in large portions, then the body will get a caloric intake of about 0-800 cal. Therefore, try to eat large meals only once a day. The rest, you can eat vegetables or fruit as a meal replacement. Rice consumption should be only during the day, because rice has a high caloric content. The habit of incorporating rice on the dinner menu only make your body easier to become obese.

However, if rice consumption can not be avoided at night, try not to over 6 tbsp. Eat fruits and vegetables because the fiber content can also cause the stomach to be satisfied in a long time. Red rice can also be an alternative, since it has a high fiber content.

low-calorie foods

Tips to lose weight 10 kg next is to replace the food menu in foods that are low in calories. It is not something complicated, because there are many supermarkets offering low-calorie foods, such as whole wheat bread.

In addition, note the value of calories per serving in any snacks buying. This will make it easier to control the daily calorie intake. Reduce also used to drink sweet drinks because the calorie content is very high.

Reduce fatty foods

Saturated fat is very difficult to separate from the body, so it will only be stored in the form fat and make body fat. Therefore, avoid foods that have saturated fats such enormous meat, organ meats, fried foods, and the like. Eating foods that contain unsaturated fats such as tofu, tempeh, and soy.

Choose healthy snacks

Snacks generally have a very high number of calories, and this often is not done. But that does not mean you can not eat a snack, you can still lose weight 10 kg, without eliminating snacking habits by choosing snacks that are low in calories.

low calorie snacks often characterized by the base material is made from soybeans. But for those who can not eliminate snacks hobby, it does not hurt to replace snacks with fruits like apples or carom. For fruits, avoid eating durian, because it contains a lot of fat.

Growing Sport

The last way is through exercise. Regular exercise at least 30 minutes a day will cause weight loss process faster. A simple exercise like running or biking can burn around 300-400 calories . Imagine if you are doing it for 1 hour, then you will burn calories up to 800 cal.

In general, regular exercise contribute approximately 40% in the weight loss process. Besides having an ideal weight, you also get a form of healthy body.

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