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Title : A new light menu to continue the path of diet
link : A new light menu to continue the path of diet

A new light menu to continue the path of diet

7 days of the diet to keep losing weight

To continue diet that began last week, you can not miss this new light menu 7 days, to continue weight loss along the way to lose weight permanently.

If part of the diet, this menu will help you continue the way to lose weight, and if still not decided to start losing weight, not lose more time. The moment is now!

This diet is characterized by including two days of high-protein diet (Wednesday and Friday)

diet menu low in calories to follow

The breakfast and snacks for 7 days
1 cup of red tea with a pita bread sandwich with two slices of low-fat cheese. 1 fresh fruit.
1 cup of skim milk with 1 tablespoon of oat bran and 1 tablespoon wheat germ, 1 cup fresh grapefruit juice and lemon.
1 large glass of liquid hiperproteicos.
1 cup of tea ponytail. 1 yogurt nonfat with fruit and chopped almonds 3.
1 large glass of protein shake and alkalizing.
1 cup yogurt drink granola bar 1 and a piece of low-fat cheese.
1 cup of tea or coffee with skim milk with 2 slices of bread with a teaspoon of honey each (but you like honey, sweet uses low calorie)
collations
1 cup yogurt drink of light.
1 tomato.
Gelatin light.
2 slices of pineapple.
2 sausages light.
½ cup of pickles or pickled.
1 cup of fruit salad.
Lunch and dinner
Monday

Lunch: 1 glass of water with half a lemon juice freshly squeezed. A chicken salad and broccoli. 1 cup strawberries with whipped cream light.

Dinner: 1 glass of water with half a lemon juice freshly squeezed. Two servings of spinach pudding with a cup light brown rice (condiméntalo with light tomato sauce). ½ cup yogurt light.
Tuesday

Lunch: 1 glass of water with half a lemon juice freshly squeezed. A large bowl of salad amaranth, cucumber and pepper. 1 part light gelatin.
Dinner: 1 glass of water with half a lemon juice freshly squeezed. A portion of chicken pie and pumpkin light. baked apple.
Wednesday

Lunch: 1 glass of water with half a lemon juice freshly squeezed. Grilled fish with light white sauce. 1 skimmed yogurt.
Dinner: 1 glass of water with half a lemon juice freshly squeezed. visible grilled or baked with low fat cheese fat red meat. Gelatin light. If you feel hungry before bedtime have a light yogurt drink.
Thursday

Lunch: 1 glass of water with half a lemon juice freshly squeezed. Vehicle without light salad with 4 sticks of surimi. 1 fresh fruit.
Dinner: 1 glass of water with half a lemon juice freshly squeezed. grilled fish seasoned with lemon and chopped parsley with steamed with light white sauce with spinach flavor. 1 part light gelatin.
Friday

Lunch: 1 glass of water with half a lemon juice freshly squeezed. grilled turkey with white sauce (white sauce to add almonds, walnuts or peanuts without salt). Light gelatin made with skim milk instead of water.
Dinner: 1 glass of water with half a lemon juice freshly squeezed. Grilled fish with veloute and grated cheese. 1 yogurt light. If you are hungry before bedtime Tozo consume low-fat cheese.
Saturday

Lunch: 1 glass of water with half a lemon juice freshly squeezed. chicken salad and yogurt. 1 cup of fruit salad.
Dinner: 1 glass of water with half a lemon juice freshly squeezed. 3 cakes or 2 servings of pizza. 1 serving light chocolate ice cream.
Sunday

Lunch: 1 glass of water with half a lemon juice freshly squeezed. 1 portion of dough seasoned with olive oil, garlic and chopped parsley. 1 cup blueberries with light cream.
Dinner: 1 glass of water with half a lemon juice freshly squeezed. 1 serving of coleslaw and apple light. 1 part light gelatin.
Continuing the diet and do not forget the daily physical activity (just walk for 20 to 30 minutes), you're one step closer to its goal of achieving your weight. Come on you can do it!

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