A week diet plan for weight loss - Dear Visitors exercise plans to lose weight, This article, entitled A week diet plan for weight loss, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category diet, well, happy reading.

Title : A week diet plan for weight loss
link : A week diet plan for weight loss

A week diet plan for weight loss

Obesity is actually the most common for different modern diseases such as hypertension reason, diabetes - type 2 , heart disease, etc. If you have excess weight that will help you with this amazing diet plan 1 week. Doctors Sacred Heart Memorial Hospital created this plan for people who had heart problems and had to do heart surgery, but had to remove excess weight quickly.

To stop malnutrition, you have to consume this soup with a lot of Kombucha and water, which are good for the digestive tract and good bacteria.

We present the main recipe

is required:

• 1 bunch celery
• 6 large green onion
• 1 Mixture of Lipton onion soup
• 2 (226gr.) cans green beans
• 1 (450 gr.) can of diced tomatoes
• 1.300kg. sliced ​​carrots
• 1 head cabbage, finely chopped
• Salt and pepper

To add curry powder, cayenne pepper, chopped parsley, beef broth, Tabasco sauce.

Directions:

Take a large pot and add all ingredients. Add enough water to cover them and then add all the spices water. Bring the mixture to a simmer and boil for about 10 minutes. Then reduce heat. Simmer until vegetables are tender.

Another recipe for this soup

is required:

• 1 large grated cabbage
• 1 head of garlic, sliced ​​
• 1 rinsed and chopped seaweed kombu
• 1 rinsed and leek sliced ​​
• 1 diced pepper
• Caldo
• 1 large onion
• different herbs
• 900gr . crushed tomatoes
• 450 gr. chopped shiitake mushroom
• 900 gr. crushed tomato
• Salt and pepper to taste

Directions:

First you have to saute the vegetables in a little coconut oil or vegetable. Do not add the cabbage and tomato on this point. Then add the cabbage and tomatoes, stir well and cover the vegetables with water. Bring the soup to a boil and reduce heat to medium. Simmer until vegetables are tender. Finally you can add dried or fresh herbs and cook for an additional 5 minutes. Add salt and pepper to taste.

diet plan for a week

Day 1: This day eat only fruit and soup. You should eat melon and watermelon and avoid bananas. Drinking plenty of water, unsweetened tea, cranberry juice or Kombucha.

Day 2 - Eat only vegetables and soup. You should eat green leafy vegetables and avoid peas, beans and corn. For dinner eat 1 potato with butter. Don not eat any fruit.

Day 3 - On the third day should eat vegetables and fruits, along with the soup. You can not eat a potato for dinner. The results of weight loss should be approximately 2 to 3 kg.

Day 4 - This day you can eat bananas, much as you want, along with the soup. Drink a lot of water. If you want to reduce sugar cravings that have to consume calcium, potassium, carbohydrates and proteins.

Day 5 - 6 Eating tomatoes, beans, Aduki and 280 to 550 gr. lamb, beef, chicken, fish, beans and wheat gluten. It is very important to eat high quality red meat that is free of hormones and antibiotics. You should drink at least six to eight glasses of fresh water. During the day, eat a large portion of delicious soup.

Day 6 - Eating chicken, lamb, fish, beef, beans, green leafy vegetables with other vegetables. You can eat two or three steaks in one day. Do not eat baked potatoes. Consume a large portion of soup.

Day 7 -. Eat vegetables, unsweetened fruit, rice and soup

If we follow this plan, you can reduce from 4.5 to 7.7 kg. However, if you have lost 6 kg. or more is needed to pause and then start from day one. Results may vary.

Additional information

During this diet plan avoid pasta, fried food and bread.

Do not drink alcohol. When the diet is over, if you want to drink alcohol having to pause for 24 hours.

avoid soft drinks, such as diet drinks consume only water, unsweetened tea and skim milk, juices and coffee drinks.

This diet plan will not interfere with your medications (if you take any), but remember to consult with your doctor before starting the diet.

The post A week diet plan for weight loss appeared first on http://choosehealthylife.com/diet-plan/

Thanks for Reading A week diet plan for weight loss

Thank you for reading this A week diet plan for weight loss, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article A week diet plan for weight loss Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/a-week-diet-plan-for-weight-loss.html

Tweet