Title : Why do some women gain weight around the menopause
link : Why do some women gain weight around the menopause
Why do some women gain weight around the menopause
Menopause and weight gain
is likely to I have heard this statement before, but fat around and during menopause is actually a very common occurrence.
Indeed, it is very rare for a woman not to gain extra weight during this period.
probably aware that many factors explain the weight gain of menopause, including:
- modes of life
- Genetics
- aging
- Hormones
is important to understand what is happening in your body at this time and why you are gaining extra weight ( 1 ).
My mother was a person extremely concerned about their health throughout their lives, and I remember that she panicked when she started to gain a significant amount of weight around the menopause.
She thought she might be doing the wrong choice of foods, or maybe she was not working at the gym hard enough.
After a little research, however, realized it was not his fault at all.
Your body goes through different changes with age, and can not do much about it, but in this case the general differences between premenopausal perimenopause , menopause and postmenopause .
The four hormonal stages :? What do you mean
premenopausal
the first stage is the perimenopause, the stage is fertile, from her first menstruation during puberty and continuing until his last period of between 30 and 40 years old.
Apart from dealing with this dreaded period, this stage is one of the mildest relative weight gain unless the increase to factors that are separate from menopause (must 2 ).
perimenopause
The second stage will experience hormone is perimenopause.
This word actually means "around menopause" which occurs from 30 to 50 years, but usually for 40 years.
This stage is when you can expect to gain some weight. ( 3 ).
Menopause
The word "menopause" is probably one that is very familiar to you.
You know personally from experience, or frightens him on this word define his life and hormones!
If you have not had a menstrual period for a full year, you may be considered at the stage of menopause.
The average age for menopause is 51.
While most claim to have their worst symptoms and experiences during perimenopause stage, some women experience symptoms during menopause strongly ( 4 ).
postmenopause
The post menopause is also the stage where you have not had a period of at least one year.
While this word seems to be somewhat interchangeable with menopause are two separate terms because many women experience some symptoms once the menopausal stage is over ( 5 ).
Perimenopause and weight gain
If has not yet reached this stage, you are probably wondering what the symptoms are lead. These include the following:
- Changes in the menstrual cycle
- headaches, ranging from mild to severe
- Hot flashes and heat intolerance
- Difficulty sleeping
- mood swings: anxiety, irritability, depression
- weight gain
Why why women gain weight during perimenopause?
During this stage, progesterone levels decline steadily, while estrogen levels rise significantly when the ovaries, the hypothalamus and the pituitary gland are impaired feedback signals.
Towards the end of this stage, hormone levels are likely to drop, but in principle are high, which affects weight gain ( 6 ).
High levels of estrogen = weight gain
Many studies have concluded that an increase in body fat and weight during the reproductive years (usually for 20 years) is caused by high levels of estrogen during this period in his life ( 7 8 ).
From the beginning of her first menstrual period to the stage of perimenopause, it is likely to add extra pounds to your hips and thighs.
This extra weight is known as subcutaneous fat, which is the weight that is difficult but not impossible throw ( 9 ).
This weight gain may also occur because the appetite and calorie intake increased significantly due to changes in your hormones.
Ghrelin, known as the "hunger hormone" welcomes you during perimenopause stage, causing you to eat more than before.
Most women gain two to five more pounds during this stage, while many women earn much more ( 10 11 ).
What happens during and after menopause?
While the hunger hormone tends to be higher when it is in the perimenopause stage, you can still experience weight gain for other reasons during menopause and postmenopause.
Age is also important to weight gain .
As you age, your system slows down, leading to slower metabolism and changes in your hormones, leading to weight gain ( 12 ).
As you get older, they also become less active.
My mother worked and ran all the time when I was younger, but now that is in the postmenopausal stage, which is definitely not as active as it was then.
This decreased activity leads to less energy and loss of muscle mass, which represents its additional fifteen pounds of body weight ( 13 14 ).
What can you do?
What can you do to help control your weight as much as possible about menopause?
You can stay as active as possible and exercise as often as possible.
already is riding a bike, go to a gym, or just walking at night, everything counts.
Also be sure to eat clean and healthy.
Everything slows down as you age, so their metabolism is not as fast as it once was.
If you often eat fast food and unhealthy foods, you will definitely gain more weight than you would if you eat healthier foods during this time of his life ( 15 ).
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