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Answered: Its main seven burning questions about diets

Count calories or not do? Eating fruits or avoid em? By what time should you eat? There are a lot of information and opinions out there regarding the effective diet. All this information can sometimes be confusing and difficult to decipher. Therefore we have put together seven burning questions above with respect to diet! You can also look at unless you have a solid plan like this probably been asked about one of these 7 questions!

1. Do you need to count calories? Not necessarily, but you might want! Ideally, try to eat balanced and nutritious food. By balanced I mean a diet that includes lean protein, good fats, vegetables and starches like suggested in this plan ! The first step to being healthy and fit is to eliminate all the junk food and processed foods and replace them with more whole foods. Once it becomes a habit, You may want to keep an eye on your calories and macronutrients to ensure that it is not overeat and have enough protein, fats and carbohydrates! Counting calories can be very helpful for those with strict but cumbersome for those who are trying to maintain their weight and living a healthy lifestyle goals.
2. Are the "bad" carbs for you? You should be cutting carbs? Carbohydrates also known as carbohydrates are an essential macronutrient that is found in almost all foods. They are used as a source of energy of our body. There are two different types of carbohydrates: simple and complex. Simple carbohydrates include foods like sugars. Complex carbohydrates include foods like vegetables and starches such as quinoa. never a good idea to remove a macronutrient from your diet completely . However, replacing refined carbohydrates and simple carbohydrates with unrefined whole it is a good idea. Carbohydrates are a great source of energy and include fiber, vitamins, minerals and phytochemicals. Not about cutting out carbohydrates but rather reducing unhealthy and adding healthier options. Also note that vegetables and legumes are still considered carbohydrates!
3. How much protein should I be taking? If you are lifting weights, you want to aim for 0.8 to 1.5 grams of protein per pound of body weight. Those who gain weight easily (muscle or fat) should aim at the lower end, those who find it difficult to gain weight should aim at the top. It can be daunting to eat the amount of protein during the day (especially if you're not used to it!) So it is better to divide your protein in six to eight equal meals!
4. Do I need supplements? Yes and no! Some basic things like a quality multivitamin, fish oil a quality BCAA and protein is necessary for almost everyone! You need many vitamins and supplements like vitamins B or magnesium or CLA based on your goals and your specific needs more specific body. I would recommend talking to a nutritionist or naturopath to identify their specific needs for vitamins, minerals and supplements! It also should be noted that supplements are thus supplements! They are there to supplement your diet not to help! Start with a good diet (as here) and add supplements based on their goals and needs. Do not rely on supplements to help with poor eating habits. Last but not least, not all supplements are created equal so seek the advice of a nutritionist or naturopath confidence for what brands are good.

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5. Am I eating enough? The answer to this question depends largely on your body and your goals. The best way to know if you are eating enough is to listen to your body and keep track of your food intake for a few days! Tracks that are not eating enough during the day through: feeling hungry all the time, feeling lethargic, have late night cravings, have mood changes associated with the food! The best way to ensure you are getting enough calories is to divide your meals and eat every 2 to 3 hours, and keep an eye on your BMR (Base metabolic rate). You never want to fall below your BMR! To determine your BMR using an online calculator like the one here!
6. is the good fruit juice drink? What about fruit? This is a bit of a number of difficult questions such as fruits are excellent for and super nutritious but contain simple sugar that you might want to avoid if trying to lose weight! I would suggest the fresh squeezed fruit juices or cold pressed sticks (without adding additional sugars or preservatives). If you are on a strict diet or trying to lose weight, I would recommend sticking to green vegetable juices and reduce the amount of fruit in your diet.

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7. How late is too late to eat? dietitian or nutritionist Each has a slightly different view on this, but in general terms for optimal health and hormonal balance that is best to cut the urge to eat 2 to 3 hours before bedtime. This little trick can do wonders if followed!

I hope this helps decipher some of the myths regarding diets and get on your way to your fitness goals! You You can also consult this plan here for a more specific and detailed diet!

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