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Food Day 29

mushrooms and mint tea are two foods that will greatly improve your overall health. Peppermint tea is a good substitute for caffeine drinks and mushrooms are a great source of vitamins, minerals, proteins and carbohydrates. Both these foods taste great and make great additions to any meal.

mint tea

How

1. To avoid intake of unwanted chemicals, buy tea leaves that are stored unbleached bags.
2. If possible, organic mint tea leaves to reduce pesticide consumption possibilities.
3. is recommended that you drink mint tea before going to bed.
4. Taking mint tea with you while you are traveling. Many people report that facilitates motion sickness.
5. Take mint tea bags with you to work. They are easy to transport even though it may cost a little more.
6. Some people have reported that fennel is combined with peppermint tea helps reduce swelling and excessive flatulence.

How do you prepare

1. Place a heaping teaspoon of organic mint leaves in a glass of water with a filter or French press and steep in hot water.
2. Leave the leaves in water for about 5 minutes.
needed
3. No sweetener.

Health Benefits / Facts

• relieve upset stomach and stress . Some people have reported that peppermint tea relieves stomach illness and stress.
• freshens breath . Menthol is in mint is very common in this area, as well as other products to freshen the mouth.
• caffeine free . Peppermint tea, like most herbal teas are caffeine-free which means you can enjoy the benefits of tea without caffeine.

Fungi

How

1. wash the mushrooms thoroughly before cooking to ensure that you remove any remaining dirt.
2. Add mushrooms raw white slices to finish any salad
3. shitake mushrooms are very famous for the amount of flavor to add to any dish.
4. saute mushrooms with onions using butter or oil for a quick and tasty team.
5. Portobello mushrooms can also be grilled for use in sandwiches or hamburgers.

How to choose?

• If possible buy organic mushrooms to limit exposure to pesticides.
• choose those that are firm, dry and unbruised and avoid fungi that appear slimy or wilted.
• Buy mushrooms and sealed from a reputable supplier.
• We highly discourage foraging mushrooms or mushrooms purchasing Unverified sellers because many fungi are highly poisonous and may resemble edible counterparts.

Storage and Preparation

• mushrooms in the refrigerator and do not wash or cut until ready for use.

Health Benefits / Facts

• helps build muscles and bones. mushrooms contain no fat or cholesterol but contain proteins that are essential in building a healthy musculoskeletal system.
• it helps digestion and energizes. Mushrooms are rich in dietary fiber and carbohydrates that help move food through the gut and gives your body an energy source.
• contains small amounts of vitamins and minerals. Mushrooms contain vitamins C, B and D and magnesium to maintain proper bodily functions.

Reminder

Do not forget to eat brown rice, because today it is a great source of carbohydrates and fiber.

Rice

How

1. To save money, buy rice in bulk and select the rice more organically grown.
2. Make sure that there is no evidence of moisture in buying rice.
rice
3. brown Store in an airtight container and it will keep fresh for about 6 months.
4. Only cook the amount of rice you think you'll eat.
5. cooked leftover rice store in an airtight container in the refrigerator and do not use if mold.
6. Brown rice can be eaten with anything and can be used even for sushi. For extra flavor and nutrition, add chicken or tofu over your favorite vegetables, nuts, herbs and spices.

How to Cook

1. Rinse the rice under running water. This removes any dirt or debris and prevents the rice from sticking to each other.
2. Add a side of rice and two of boiling water or broth.
3. After the liquid has returned to a boil, reduce heat, cover and simmer for about 45 minutes.

How to Serve

• Serve with vegetables.
• coat of brown rice and vegetables for vegetable sushi rolls.
• Let it be so cold rice salad.

Health Benefits / Facts

• A good source of minerals . Brown rice contains manganese ore, and a good source of selenium, phosphorus, copper, magnesium, and niacin.
• provides energy . Any rice is rich in carbohydrates, which is key in maintaining a healthy lifestyle.
• Source of fiber . Because brown rice still has the germ layer (brown part), it is also a good source of fiber to aid in digestion.
• more protein than white rice . The layer of brown rice contains the germ of the amount of protein not found in white rice. Protein is essential to maintain healthy bodily functions and muscle building.

Advice experience

How to build healthy habits (Action)

Read more

Now that you've only got one day it left to complete the whole 30, it's time to look forward. So far, you've learned how to reorder their health habits, how to prioritize healthy eating, even when it is not convenient or comfortable, and (probably) how to fight the intense cravings. Now is the time to recognize that it has all necessary measures to put into action a healthy habit for the rest of your life skills. After a period of contemplation and preparation, it's time to do the job. Here it is how to succeed in the action phase.

• Track Your Progress

As you build new habits, it is important to record your actions, thoughts and feelings along the way. This will help you identify patterns of production and fight the big spenders. Also, go through the day with the knowledge that you'll have to write everything will prevent you from participating in unhealthy activities. And when you keep a diary, you will know if you have achieved your goals.

• overcome their barriers

During a diary, you will find problems that appear again and again. This is normal: these are your barriers. Recognizing what they are and how to become, you can plan effectively against them. For example, if you notice that you are consuming hundreds of calories by snacking in front of the TV, you must plan ahead and make tea to take place. Do not be afraid to ask friends or family to help you in this case -. Know you better than you know

• Raiz

Everyone likes to be congratulated for their good work. If you have a great workout or a very successful week, do not be afraid of pats on the back. That does not mean you should pig out on some fast-food dense in calories, but you should feel free to be creative. fruit smoothies or phone calls with old friends are some of the productive options. And, when you have thoughts of failure, remember all the good things you have done and do not give in.

• all fail

Remember that missing your goals for the day (or month) is totally fine. What matters is the way to learn from their mistakes and keep your focus up.

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