Back from vacation

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Title : Back from vacation
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Back from vacation

're back from vacation and get into our normal routine after a week away. Our time in Texas was really great and I'm grateful for all the adventures, the time spent with dear friends, and celebrations with my family. It was a really perfect trip back home.

After hours of night travel around Texas, plenty of afternoon naps, and plenty of delicious Mexican food, getting back into the swing of things is difficult and desired all at Same time. After flying home yesterday afternoon and settle at home, I found OrangeTheory for training 19:00. It was a very hard training (sprints on the hills), but certainly what I needed to start my return home.

Orange Theory Fitness
On my way back from OrangeTheory I stopped by the grocery store to pick up a lot of products, a triple zero yogurts, ground turkey meat, hummus and bread. I have not done any preparation of food for the next week the night before, but I have meals planned for the coming days. scrambled eggs with vegetables and toast for breakfast, chicken salad and lettuce Greek yogurt for lunch, and several packaged snacks protein (eggs, yogurt, protein bars). Our dinners are planned, but I have a good idea of ​​what I'm gonna do this week.

eggs
Training wise, I have all my workouts scheduled for the week.

  • Monday - OrangeTheory
  • Tuesday - Training at work
  • Wednesday - OrangeTheory
  • Thursday - Training at work
  • Friday - OrangeTheory
  • Saturday - FitFoodie 5K (If you're in DC, there is still time to register)
  • Sunday - Closed

I'm looking forward to getting back into the swing of things and working in my general lifestyle . My vacation I definitely recharged and I am ready to face next week.

Neal and Ashley Running




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