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Title : Evergreen 6 tips to help you maintain a positive attitude In Tough Times
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Evergreen 6 tips to help you maintain a positive attitude In Tough Times

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6 Evergreen tips to help you maintain a positive attitude in difficult times

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If you have read the "challenging" book, on prisoners of war detainees captured during the Vietnam War, can stop not think the persistence of the human spirit can be when put under pressure, not only physically, but also an immense emotional stress. And what about spending 27 years in prison as Nelson Mendela did? Given the worst of circumstances, most of us probably has moments of giving up and only a few will constantly do battle.

You can say that we are our own worst enemies and that the mind is the only barrier that prevents us from getting what we want from a bad experience. If we are only able to position fluidly our mind and be able to extract the positives, no matter how minute, out of a bad situation, then we will succeed in overcoming the difficult times, no matter what.

Here are our 6 tips to help you maintain a positive attitude in difficult times and we hope that will help you overcome any obstacles you may have in life now.

1. Do not give up

Most times we get angry with ourselves for being in a difficult situation. At the time of entering into an unfavorable place, blaming ourselves for not being good enough to avoid it. Sometimes our ego eaten in our motivation, because we are not able to accept our weaknesses.

The solution? Laughing in the face of adversity! And we mean literally. You will be surprised that will do wonders. By not taking ourselves too seriously, which eventually will be more accepting of our weakness. You can not get a laugh? I know about a funny friend or watch a comedy.

2. Think of the good things he has done

Of all the bad things that have happened, are not the good things we have done and achieved. Think about the last time you did something great that is also on the difficult situation encountered. For example, if you are a seller and businesses have not been good, think of those times when you really soared and possibly the greatest things in life, such as the top of sales earlier.

3. Exercise

When things get tough, difficult exercise. Exercise has been proven time and again to be able to push the stress under the carpet and keep it there until you are in the right mindset to cope. And even if you do not face the difficulties, try to stay active for 20 minutes a day, which experts say will benefit the mind, soul and body.

4. do not care about what people say

Remember that judge is a basic survival instinct that humans have developed to assess our surroundings for danger . judges all and you should not worry about what people think, because more often than not, judging by the lack of specific information is not better themselves, as they can be judged for having a closed and ignorant mind.

5. Do not worry about what you can not control

And more often are things we can not control the who they care about most. But what about looking at the bigger picture and focus on the things you can control in place. For example, a friend of mine was diagnosed with cancer and instead of worrying about the disease, her husband has been trying to improve their current lifestyle to bring her vacation and change your diet for the better.

6. Slow Down for a little

Tony Bernhard psychologist, he said that the slowdown when your stress level is high can help reduce stress. Give it a try when you're thinking, surf the internet or housecleaning and slow down to the point of slow motion so you can experience the tension slide out form.

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