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Title : BCAA: An acronym for Health need to know
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BCAA: An acronym for Health need to know

When I started training for my next half marathon, a friend told me: "Make sure you are getting your BCAA!" Instead of asking "WTF is that?" I did some research and realized that he had, in fact, has already been receiving them. I'm not sure what I'm talking about? Let's dive in branched chain amino acids, why they are important to recover, and how to get your daily dose. It's time to get sciencey!

What are amino acids?

Amino acids are the building blocks of proteins. Our body needs amino acids to function properly, and are crucial for metabolic function . Some amino acids are produced by the body, and others come from their diet . Usually, when a protein is consumed, your body breaks down and what remains is the amino acid.

branched-chain amino acids What are

"branched chain" refers to the chemical structure of particular amino acids. Specifially, the three BCAA are are leucine, isoleucine, and valine. They are three of the amino acids that are not produced in the body and must be consumed in the diet.

Why do you need them?

Because BCAAs are essential for rebuilding muscle growth and repair, athletes take BCAA in many ways to prevent muscle damage and degradation and pain. In other words, get the BCAA after a workout (and have enough before) can help you recover better and faster with less discomfort.

BCAA have a number of medical applications as well. Are used to treat ALS and certain muscular and genetic diseases, and can help with the appetite of patients with renal failure and cancer. Also aid brain function for people with advanced liver disease, mania, tardive dyskinesia and anorexia.

Where do you get?

If you are getting enough protein, is very likely to get their BCAA. If you are unsure of what to eat for BCAA, focus on food folowing:

• chicken
• lean beef, red meat
• Products dairy
• canning
tuna
• wild salmon
• Tilapia
• turkey breast
• eggs
• peanuts roasted

can also get BCAA powder supplements for a drink recovery or blended into a smoothie. If you have been drinking a recovery drink or beverage powder, check the label :. You may be getting BCAA already, and if not, it might be time to change to

Regardless of how you consume your BCAA, make sure you are getting enough before and after your workout to avoid any damage from a intense exercise and stop pain. This is especially important for large training events and races (half, full and ultra marathons). More BCAA, better body sensation.

Image Source: PopSugar Photography / Ericka McConnell

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