Because of the danger Less Water Drinking - Dear Visitors exercise plans to lose weight, This article, entitled Because of the danger Less Water Drinking, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-tips, well, happy reading.

Title : Because of the danger Less Water Drinking
link : Because of the danger Less Water Drinking

Because of the danger Less Water Drinking

Because of the danger Less Water - Never underestimate the role of water for the body as a result of the lack of drinking water can cause disruptions in your body. As we know, our bodies are mostly occupied by water, which is approximately 60% of the body of an adult and 80% of the bodies of children. So you can imagine if our bodies are dehydrated then the function of various organs of the body will stop. Even from various research results showed that humans can not survive without drinking water for more than three days. So how big is the role of water in human life.

Pure water is considered one of the healthiest water because it is still pure, unalloyed, not concentrated, so it really works as Natural liquid as the liquid in the body. The water consumed daily plays an important role, among others, to relieve thirst / thirst, body temperature, transports oxygen and nutrients to tissues, it helps the kidneys and liver to dissolve the waste products of metabolism, as a solvent in the body, and as a provider of electrolytes in the body. In addition to the benefits of drinking water can also start the digestive system, refresh the skin, accelerate metabolism and helps eliminate toxins from the body.

Some disorders of the body due to less Drinking Water

Our bodies need water intake of at least about 1.5 to 2 liters per day or the equivalent of 8 glasses (size glass 200 ml). Therefore, for your body it is always healthy and function of the organs can function optimally, provided inadequate daily water needs. And if the body lacks water intake, which can lead to various disorders in the body, whether lasting mild to severe. Here are some lack of drinking water should see:

1. Body fatigue

Due to the lack of drinking water can cause a person to easily exhausted. So if your body lacks water body feels weak, tired, lethargic, dull, and tire quickly, despite not do heavy activity. This happens because the water carries oxygen and nutrients to tissues. If the body of water shortage, the body automatically feel tired easily

Furthermore, if the lack of water, also the body's metabolic processes interrupted. This is certainly the cells and tissues of the body can not function optimally. Lack of fluids can also inhibit the formation of red blood cells so that a person suffers from anemia. If you suffer from anemia, then that person will feel tired easily, his face looked pale, palpitations, frequent headaches may even cause fainting.

2. dehydrates

An extremely dangerous condition due to lack of potable water, namely dehydration. Because if this goes very dehydrated which can lead to shock and even lead to death. Dehydration usually triggered due to the secretion of the body in large quantities without balanced with sufficient water intake. Excessive discharge can be caused due to sweating due to intense physical activity, vomiting, diarrhea, or as a result of bleeding.

So if you spend a lot of body fluids, then immediately replace these fluids by drinking plenty of water. If you can not consume water due to loss of appetite / or drink due to reduced consciousness immediately take it to the nearest health center for rehydration urgent action by medical personnel.

3. Digestive disorders

system

Due to the lack of potable water can also cause alterations in the digestive system. In the process of digestion of food in our body, you need the help of water, both in the process of digestion and absorption of nutrients from the food we eat every day. If the lack of potable water, then it will be easy to experience constipation / constipation, and trigger a variety of gastrointestinal diseases, such as peptic ulcers, hemorrhoids, even long term can predispose to colon cancer.

Furthermore, the lack of water intake can also lead to decreased gastric and intestinal lining that protects the exterior as well as its elasticity is reduced. This can cause the digestive system susceptible to gastric acid and also lesions in the intestine.

4. Impaired renal function

kidney is an important organ in the human body which acts as liquid filtration, in which useful to be absorbed by the body through chemicals and toxins substance and unnecessary blood stream is excreted out of the body through urine. The process of filtration in the kidney needs water to function properly. If there is not enough liquid, the kidneys work harder and impurities or toxic substances can not be completely ruled out of the body.

is certainly very harmful to our body. If the kidneys are forced to work harder continuously then the kidney is damaged quickly / worn. The accumulation of toxins in our body will cause a variety of health problems that can be life threatening.

If the filtration process in the kidney, susceptible to disease, kidney stones, a bacterial infection in the kidney, person even long term can increase the risk of chronic or acute renal failure a person. In addition to the kidneys, if the lack of water intake may also trigger a urinary tract infection. This condition is usually characterized by painful urination, cloudy urine and even mixed with blood, pain and fever.

5. Disturbances in the functioning of nerves

Due to the lack of drinking water next one that can cause nerve function. This can happen because if a person is dehydrated then the distribution of oxygen in the brain is blocked. The brain is a focal point in which man is the nerve center that controls motor and sensory functions of the human body.

neurodegenerative disorders that occur due to lack of water, among others characterized by decreased concentration, easily confused, often forgotten, drowsiness, causing hallucinations, and may lead to loss of consciousness.

6. susceptible to arthritis

If the lack of drinking water may also cause disturbances / swelling in the joints. This is because water is a constituent of cartilage and as a lubricant in the joint. Therefore, if the lack of fluid intake, which can lead to joint disorders, such as rheumatoid arthritis and osteoarthritis.

7. Skin disorders

Due to the lack of potable water can also cause skin irritation, in which the skin loses freshness and elasticity. So that the skin will look dull, rough, and easily damaged. This is because the function of enzymes that maintain healthy skin can not function properly. If you want the skin is always fresh, soft and beautiful then drink enough water every day.

Based on the foregoing, it can be concluded how great the benefits of water for our body. By drinking enough water it means you have to maintain tissues and organs of your body to keep them functioning optimally makeover. With drinking water can also help boost the immune system, so you can avoid many dangerous diseases. In addition to consuming water, so your body is always healthy, it is advisable to eat a balanced diet, especially to increase consumption of fruits and vegetables and reduce fatty foods that can cause a lot of bad cholesterol in the body. Perform regular exercise, adequate rest and avoid stress. If the body functions with problems related to the lack of liquid, then consult a doctor in order to get further treatment.

The post Because of the danger Less Water Drinking appeared first on http://www.natural-health.ml/2016/05/due-to-danger-less-drinking-water.html

Thanks for Reading Because of the danger Less Water Drinking

Thank you for reading this Because of the danger Less Water Drinking, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Because of the danger Less Water Drinking Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/because-of-danger-less-water-drinking.html

Tweet