The berry breakfast smoothie that will help you lose weight - Dear Visitors exercise plans to lose weight, This article, entitled The berry breakfast smoothie that will help you lose weight, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category beverages, well, happy reading.

Title : The berry breakfast smoothie that will help you lose weight
link : The berry breakfast smoothie that will help you lose weight

The berry breakfast smoothie that will help you lose weight

05/21/16

Take advantage of cheap strawberries and crazy-summer and blueberries stock up so you can make this deliciously soft yogurt smoothie. The fruit adds natural sweetness, and yogurt makes it rich and creamy. Almonds add healthy fats, fiber and protein to keep you full, and with a good blender will not even realize they are there.

For just over 350 calories, 9.2 grams of fiber and 15 grams of protein, this makes a delicious and hearty breakfast smoothie to enjoy if you are trying to lose weight .

Notes

If you use frozen fruit, you can skip the ice cubes. In addition, this smoothie is vegetarian, but feel free to substitute regular yogurt.

Ingredients

4 large strawberries
1/2 banana
1/2 cup blueberries
3 ounces of soy yogurt
1 cup unsweetened soy milk
12 raw almonds
3 cubes of ice

Directions

1. Place all ingredients in a blender or processor food and mix until smooth and creamy. Enjoy immediately.

Source: Calorie Count

Information

Category

drinks, milk shakes

Performance

1 serving

cooking time

five minutes

Nutrition

calories per serving

339

PopSugar, the # 1Transportation independent and the technology company for women. Where more than 75 million women porcontenido original and inspiration that feeds their passions and interests pass.

The post The berry breakfast smoothie that will help you lose weight appeared first on http://www.popsugar.com/fitness/Almond-Berry-Banana-Yogurt-Smoothie-3176199

Thanks for Reading The berry breakfast smoothie that will help you lose weight

Thank you for reading this The berry breakfast smoothie that will help you lose weight, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article The berry breakfast smoothie that will help you lose weight Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/the-berry-breakfast-smoothie-that-will.html

Tweet