braised leeks to eliminate hunger and lose weight - Dear Visitors exercise plans to lose weight, This article, entitled braised leeks to eliminate hunger and lose weight, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category foods, well, happy reading.

Title : braised leeks to eliminate hunger and lose weight
link : braised leeks to eliminate hunger and lose weight

braised leeks to eliminate hunger and lose weight

Low in calories and high in fiber lining

Garrisons are special meals to complement the main course, which is usually a piece of meat. So if you're dieting you want to know low in calories and high in fiber that allow you to lose weight and hunger to bring side dishes, you can not overlook some tasty braised leeks.

The plant, in this case, leeks are excellent side dishes that can accompany a portion of meat, so it is chicken, turkey, red meat or fish.

This type of side dishes for the main course containing organic substances, such as fiber not only helps reduce the absorption of sugars and fats, helps suppress hunger; This is reflected in a lower calorie intake.

recipe cooked leeks to suppress hunger and lose weight

Performance :. 4 servings
Difficulty :. Easy
Preparation time: 30 to 40 minutes
nutritional .Information

Calories per serving: 65 calories.
Carbohydrates: 7g
.Fibra: 3 g
.Grasa: 2 g
.Proteínas: 3 g
.Ingredientes

8 leeks.
1 teaspoon olive oil.
thyme, coriander and bay leaf to taste.
1 crushed garlic clove (without removing the skin).
Salt and pepper to taste.
sweetener powder, a pinch.
80 gr. green olives.
200 cc of water.
social vegetable concentrate

Preparation
Cut leek leaves and remove the outer layer of each leek.
Party in the middle, but with the passage of each leek, but all.
LAVA these leeks with water and set aside.
Take a pot and place the water, along with the broth, leeks and spices, except the cilantro and olives.
Cook the leeks and simmer for 20 minutes, until tender.
Once you are ready, let cool, place in a bowl and mix seasoning with olive oil, chopped olives and finely chopped cilantro.
Add salt and pepper if you think it necessary.
Comments

If desired you can place these leeks on a baking sheet and gratinarlos with cheese sauce or white light.
lining leek 2 This is ideal for your low calorie menus, leeks are tasty, healthy and slimming. Do not miss this recipe!

The post braised leeks to eliminate hunger and lose weight appeared first on http://weightlossrecipesdiet.com/foods/braised-leeks-to-remove-hunger-and-lose-weight/

Thanks for Reading braised leeks to eliminate hunger and lose weight

Thank you for reading this braised leeks to eliminate hunger and lose weight, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article braised leeks to eliminate hunger and lose weight Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/braised-leeks-to-eliminate-hunger-and.html

Tweet