Title : How to lose 5 kilos?
link : How to lose 5 kilos?
How to lose 5 kilos?
One by one, secretly, stealthily, settled. In the end, they count 5. Yes, 5 kilos more on the scales in his jeans and especially in front of the mirror. It is decided, you want to leave and not take it again, but out of the question to follow a single diet foods, hyper restrictive and impossible to live. To lose 5 kilos without sinking into depression, Béatrice Benavent Marco, dietitian informed about the right approach to take. Can we lose 5 kilos quickly?
To get permanently rid of 5 kg, it takes about 1 ½ months. "To lose weight properly, putting away for a rebound effect, you can choose to be accompanied by a nutritionist," recalls Béatrice Benavent Marco, dietitian. Embarking only weight loss is often difficult and often tend to deprive too. This trip full of traps can depress quickly and let go. As a result, weight gain rather than a refined silhouette and famous yo-yo effect. "When you want to lose weight, you can enjoy it as stress. The healthcare help, support, comfort, support and, above all, protect the morale of patients."Why you have gained weight?
The weight problem can have several causes: pregnancy, stress, poor diet, lifestyle ... But more often, it is a poor diet or a troubled relationship with food is often the causethe first need to set up a step. program tailored to each. Man, woman, active or sedentary person, each patient a solution to their psychological profile and lifestyle.
"Each program must be feasible and respond to a specific request. This is not the way it rebalances the diet addicted to the sweet and squeaky cheese person before," says the expert. "We do not impose sports sessions to patients this position. Any source of discouragement is detrimental to weight loss."
Avoid restrictive diets
For a plan to be effective and sustainable, it is essential not to exclude any food group (carbohydrates or sugars, lipids, or fats and proteins). The specialist must establish with the patient the applicable rules of the duration of the regime and above all they are good habits. The patient should reeducate mistakes based on how and management. Deprivation leads to failure guilt and stress develops cracked. A vicious circle.
"Accompanied by the dietitian, the patient should be independent," says Béatrice Benavent Marco. However, if we eat all, it is imperative to adjust the amounts of certain food categories.
Outside of ideas
The bread makes you fat, water makes you lose weight ... People who want to lose weight have strong views about food. "The food seems to be an area where many misconceptions circulate and are transported," says dietitian. The first step is to remember the importance of a balanced diet, the role of each food group and food functions (feeding the body, fun ...).
Controlling quantities, delivery of the keys
In any case, whatever the desired weight loss, you have to balance the amount absorbed daily.
You can eat starchy foods at lunch and dinner, but rather should reduce the amount and feel free to choose legumes (lentils, peas) that contain more fiber and help regulate sugar in the blood.
You have to control fat and prefer vegetable oils rapeseed and nuts rich in omega 3 and olive oil fatty acids.
is important to limit animal fats (butter, cream, cheese) and drinking enough water (unless one has GERD) and between meals.
"The goal of this work is to give the keys to the body stabilizes at a healthy weight, a weight that is still consistent with the size and age and not the coverage of a women's magazine" concludes Béatrice Benavent Marco.
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