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Title : Building muscle food - chicken rotisserie Wraps
link : Building muscle food - chicken rotisserie Wraps

Building muscle food - chicken rotisserie Wraps

Need quick lunch idea for the week and you're worried about not getting enough muscle building foods? This is a great degustaciónenvuelva you can whip together in no time at all. They are filled, danreducir constant speed energy, and it tastes great!
This is what you need:
4 ounces of grilled chicken breast sliced ​​or sliced ​​breast of chicken grill
2 whole wheat tortilla (flax Joseph, oat bran and whole wheat)
2 TBS Salsa Ranch Dressing (Litehouse is excellent) Cheese
¼ cup low fat shredded
lettuce
tomato slices or cucumber slices

If your diet already has unaénfasis in foods muscle building, then there is a good chance that estáya eat a lot of chicken. Keep some asadoabastecido some chicken in the fridge to work with them. I recommend having a hogardel grill so you can keep your refrigerator stocked with a couple sanapollos already cooked and ready to go. You can comprarpollo precooked roast in many grocery stores but conseguirácaro in the long run and sometimes sell out by noon. You simply use puedeTambién grilled chicken breast or can bake or broil in the oven. Doing what is the fastest and easiest for you.

Putlas omelets out on your table and place 2 ounces sliced ​​chicken sobrecada one. Spread a tablespoon of ranch sauce on them. Sting a mediotomate with a slice Clap if you have one or a knife, use it to shred some lettuce and then add cheese, lettuce, tomato and evenly. Doblezun end over, roll it up and either wrap in plastic wrap some for later or enjoy a quick bite at lunch or on the street. Músculoalimentos is easy to keep the building as this wrapped by on the fly or already preparaday waiting in the fridge for when hunger.

Caloric Distribution for 1 envelope
Calories 270
9.5 g fat
12g Carbohydrates - 6grams fiber, depending on the brand tortilla using
Protein 33g
have 1 of them for a snack between meals or have 2 for a full meal.

You can use your own creativity to change the types and flavors. If tuamor Buffalo Chicken then just pull the 4 oz chicken in a couple tablespoons of sauce Buffalo. Use low-fat or nonfat librevestirse blue cheese and now a spicy chicken contour can disfrutarcon a side of carrots.

If you are looking to increase lacarbohidratos that can be simply adapted to the type of omelette seutilizar. You should still pick one high in fiber to ensure that the comidadigiere slowly and gives energy to the blood sugar stable and who need to stay in the fat burning mode. Eat 5 to 6 meals building músculodía to keep your metabolism high and your body packing on muscle nuevo.Disfrutar!

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