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Title : Calorie intake for teenage girls in one day
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Calorie intake for teenage girls in one day

In our world, 20 percent of teenagers suffer from obesity. So girls teens need to eat healthy balanced diet to prevent a problem caused by obesity and unhealthy body. Include proper nutrition in your food can ensure that adolescents have the opportunity to develop their full potential at a time of rapid growth while maintaining a healthy weight.

Calories needed by the adolescent

The amount of calories that a teenager should consume in a day depends on your body size, activity level and growth. Adolescents' ages 11-18 years need 1800-2400 calories per day. Every teenager leads a lifestyle that includes daily exercise equivalent to walking 1.5 to 3 miles at 3 to 4 miles per hour, plus light physical activity daily.

activity affects the needs

Adolescents who leads a sedentary lifestyle, needs fewer calories than a teenager is very active. According to an investigation of sedentary girls near consume about 1800 calories per day. active teens need 2,400 calories per day, as they make daily physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour.

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Macro-nutrients

Teens calories should come from a variety of foods. Carbohydrates from fruits, vegetables and grains should make up 45-65 percent of total calories. Protein meat, poultry, beans and legumes should constitute 10 to 35 percent of total calories. Fat should make up only 20 to 35 percent of calories and fats should come from sources of polyunsaturated and monounsaturated.

Take healthy diet

Always follow a healthy diet made with different food groups. A balanced diet will provide all the calories teenager, macronutrients, vitamins and minerals needed for optimal growth and development.


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