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Title : Nuts Nuts for health benefits
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Nuts Nuts for health benefits

Benefits For health nuts Nuts - walnuts are a variety of nuts of Juglans BergenUS (Family Juglandaceae), which are in their majority Persian or English walnut, Juglans regia. The grains used for food after being processed when still green to make food with a sour taste or when the meat is ripe for peanuts. meat bean black walnut Juglans nigra east of less commercially available as well as peanut butter meat Juglans cinerea. Walnuts are rich in protein and essential fatty acids.

Have you ever seen and consume nuts? Nuts is not very familiar to Indonesia. This nut has a very tasteful and delicious. Besides having a delicious taste, it is that walnuts save a lot of health benefits.

Want to know what are the health benefits of nuts? Let's refer to the following information:

Breast Cancer

The first benefits of walnuts was to fight breast cancer. If, by eating nuts every day is powerful enough to reduce the risk of breast cancer, this was based on researchers at the University of Marshall, which states that eating walnuts every day is very effective in reducing the risk of breast cancer in laboratory rats.

Overcoming insomnia

benefits both nuts are overcome lack of sleep or insomnia. If you have insomnia, you can try to eat nuts at least one single cell. Because walnuts contain melatonin, which serves to overcome the lack of sleep or insomnia.

Invigorate the brain

Eating nuts as part of a Mediterranean diet, with regard to the effectiveness of counter aging in brain function, this is based on a study in the Journal of Disease Alzheimer.

Rich in fiber and protein

Other benefits of nuts are rich in fiber and protein and low fat. So that the nut is ideal if consumed to run your diet program.

Inhibition of prostate cancer

Latest benefits of nuts is to inhibit prostate cancer. In addition to breast cancer, according to a study reported at the meeting of the American Chemical Society in 2010 he said that nuts are also very effective in inhibiting the growth of prostate cancer.

Here are some health benefits Nuts Nuts, for details as additional references you can find in other sources. Hopefully the above article useful for you and your family.

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