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Title : Can the biggest loser just leave now?
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Can the biggest loser just leave now?

Despite the harsh Biggest Loser title of this article, which used to be a big fan of . Before becoming a nutrition coach myself, I pulled the thrill of competition and dramatic physical transformations. It was inspiring contestants so quickly learned how to change their old habits and start down the path to health and happiness of life. After obtaining my degree of nutrition, however, I see radical measures used by Biggest Loser as unrealistic, unsustainable and downright dangerous for the millions of people watching at home who want to emulate extreme weight loss contestants.

A quick Google search uncovers history after history from the previous contestants who gained back some, if not all, of the weight they lost in the program. It's not surprising when you realize that the circumstances in which they lost weight are far from what most of us consider the real world.

Participants report five, even seven training six hours and diets of 1,000 calories a day, while living in a "ranch" where they have little contact with the outside world and few responsibilities. Add to that the pressure of intense competition (well, not $ 50,000 at stake ... I would be tempted to skip a meal, too) and you have a recipe for disaster is added. When participants return to the real world, they are not able to sustain these long workouts and restrictive diets, while holding down a job and caring for their families. Then, gradually, the weight creeps back.

This is not the only indicator that Biggest Loser crash diets and intense workouts style are not the healthiest way to lose weight. A recent study revealed that previous contestants of The Biggest Loser continues to suffer a metabolic slowdown , even up to six years after exposure. A slow metabolism is simply not good for weight loss. You have to eat less and move more, just to maintain your weight, and weight loss can be nearly impossible.

Well, what can we learn from Biggest Loser The real lesson here is that slow and steady wins the race. There is no quick solution. There is no magic pill. However, somehow, we simply can not give up our pursuit of "the next big thing." I've seen everything. . . low fat, low carbohydrate diet, fasting, diet shakes, whatever. And I've seen these extreme tactics fail again and again because - Diets. Do not do it. Job. When you take extreme measures to lose weight, you have to fight even harder to keep the pounds off. Slow weight loss is healthy weight loss because it does not require drastic changes in life style, so it is more realistic in the long term.

who have experienced firsthand what weight loss methods really do work, and do not involve starvation or hours of exercise it is. It is actually much simpler. Eat real food from high quality sources (you know, fruits, vegetables, nuts, seeds, eggs, meat and dairy products). Be aware of what you eat and how much. Move your body daily. Sleep a little. Laugh a little. And do not forget to eat a piece of cake on your birthday!

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