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Title : If you have hair loss or feel cold - Check El Hierro Thus ASAP
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If you have hair loss or feel cold - Check El Hierro Thus ASAP

According to studies, iron deficiency in the body is the most common condition among most people. It is often misdiagnosed and even harder to properly heal. Often physicians to diagnose their patients and even tell you that your blood iron are good and better than they are in reality, but of course this is a misdiagnosis (most of the time).

symptoms of iron deficiency

These symptoms are not all of it depends in each situation differently and it depends on iron levels linked to each condition separately, but sometimes even more, all combine at once.

• Brain nebulization
• sharp, piercing on the left side of the chest; sudden and random
• regulating blood sugar Bad
• dark bags under the eyes
• Fatigue constant
• sense of constant cold
• restlessness and lack of sleep
• brittle nails
• hair Loss
• low blood pressure
• depression and the rise of post-partum
depression
• fatigue that does not end
• the spasms in the muscles
• Lack of constant air especially during exercise
• Palpitations

most of the time, at the beginning of each diagnose patients get wrong results at least partially, and people think their situation iron is fine, but it is not. There are some reasons why people are misdiagnosed. Ferritin iron is used for testing and storage location in the body. This test is closely related or directly to what you've eaten the last 24 hours before the test. Ferritin has a wide range range and most laboratories offer range 11-297 ug / L if, for example, the ferritin level is 12, patients must incorporate iron supplement in your diet. Unless the person reaches 80 ug / l, iron deficiency still be present, according to studies and examples of good practice.

Usually, symptoms or iron deficiency are obvious and known; hair loss, feeling cold and tired all the time. Everyone is different, of course, but these few symptoms are the same with everyone; patients lose their hair when ferritin reaches 50 ug / L, then hair loss stopped or partially stopped at the level 80-100 ug / L /.

ranges Best ferritin references

<12 = iron deficiency

= 12-29 depleted iron stones

= 30-79 reduced iron stones

= 80-150 sufficient iron stores

A complete blood count (CBC) and iron levels

Another thing that is often overlooked and should not be is the complete blood count. Oxygen from the lungs to other tissues is transported by hemoglobin and normal level would be 120-160, so if you have level 122 which are not technically anemic, but in reality they are on the verge lower than yes, yes, in a sense anemia. It analyzes all the blood count gives more information about the process overall oxygenizing hemoglobin, cells and fluids, cell sizes and distribution of red blood cells in the body.

If in case the ADE is high and the MCV is low, have iron deficiency safely. CBS is tested every time someone tests the blood work in general and, of course, for confirmation of ferritin is also used. the ferritin level is heightened when there is inflammation in the body, so that people who have high levels of ferritin suffer from iron deficiency.

Why iron deficiency felt cold all the time

is a known fact that iron is a heat exchanger in the body, so if you lack iron, you feel cold. Conversely, if you have high levels of iron, it feels warmer than usual, even. In general, iron deficiency is closely linked to low blood pressure, this means fewer heartbeats, and metabolic functions and less heat. When there is not enough blood to the extremities and tissues, generally it feels cold everywhere.

conditions similar to iron deficiency

As we know, iron deficiency commonly shown in weakness, fatigue, feeling cold, fall hair, etc., but these symptoms are also caused by a low pressure, thyroiditis, fatigue, Hashimoto's disease and hypothyroidism. Often you can get all the symptoms once. You can even suffer from slow digestion because of hypothyroidism, and therefore the body can not remove the acid from the stomach or get iron from the foods they eat. This will result in low pressure and low iron.

What causes iron deficiency

1. Colon cancer the first sign of colon cancer is really low iron levels
2. acids low stomach when not digest food properly, no nutrients extracted from her to maintain overall health. Many things can be the reason for this, as blocking acid, zinc deficiency, anxiety, stress, high-carbohydrate diet and others
3. Stress when much stressed, blood comes out violently from the intestines to all muscles and this makes the body digest food repel rather than engage in healthy digestion.
4. drugs block of Pantaloc some medications such as Prevacid or Nexium when taken for a prolonged among other complications iron deficiency due time. This is because these drugs block the creation of stomach acid and food can not be decomposed into proper nutrients to be absorbed.
5. Too much caffeine Too much caffeine is the same stress, the previous reading
6. Disease celiac this disease means each nutrient deficiency can get
7. heavy questions period and period if a woman bleeds more than should or heavier, than lack of iron if not consume enough
.
8. donate blood :. each blood donation by a drop of 20-40 units ferritin
9. Too much coffee / tea black too tannins in your system, as in these two drinks, reduce bioavailable nutrient status in body.so, patients with iron overload is supposed to consume these drinks more than other people.
10. Diarrhea :. this problem stops you from having a regular digestion absorption of nutrients, because the food is not kept for a longer time in the stomach
11. Food Sensitivity if you do not react well to a certain food, you will have a swollen and sensitive stomach and indigestion as a result
12. dairy consuming those who consumed more dairy products than others, had lower levels of ferritin
13. wheat consumed this also prevents good levels of ferritin because it makes you more prone to inflammation in the intestines and absorption of
stop
14. the vegetarian diet :. our bodies get 50-80% of animal foods and only 2-18% of plants
15. inadequate iron intake when the body does not get enough iron, you have no idea what to do, literally, with iron

Appropriate supplementation

by generally, most iron supplements are not good enough and can cause abdominal pain or indigestion and constipation. This occurs because gluconate and ferrous fumarate are - difficult to digest both. The best option is to use Bisglycinate iron absorption because it is easy. In addition, hand in hand with this, taking vitamin C with iron because they complement the digestion of others. However, they do not consume food immediately, at the same time; this will give bad ingesition iron, so avoid these iron. eggs, mint tea, milk thistle, chamomile tea, fiber, calcium, copper and magnesium

is irresponsible to try ferritin

If you have one or more of these symptoms, it is a good idea to test the ferritin; vegetarians, vegans, pregnant women and postpartum women are the most important target groups. Especially pregnant women are the most important because iron is really matter for the health of the baby and also post-birth stages.

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