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Title : Chicken broccoli casserole delicious
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Chicken broccoli casserole delicious

Chicken Broccoli Casserole Recipe

ingredients

1. oil cooking spray or butter for the baking dish
2. skinless and boneless chicken breast = 4
3. freshly ground black pepper and kosher salt
4. 1 broccoli head of medium size, cut into as small flower
5. cooked white rice 2 cups =
6. Can (10 ounces) condensed cream of chicken soup = 1
7. The sour cream 1 cup =
8. = 1/2 cup mayonnaise
9. lemon juice 1 tablespoon =
10. 10 grated ounces cheddar = 2 and a half cups

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Total time: 2 hours 50 minutes . ( Preparation: 15 minutes Inactive: 1 h: 5 minutes Cook: 1 h 30 minutes)

Servings: 10 Cooking level of complexity: Easy

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STEPS:

1. the first is to preheat the oven to 350 ^or F.
2. Get a 9 x 13 x 2 inches baking dish together with nonstick cooking spray or butter square.
3. Get a large pot with water and place chicken in it, add a small amount of salt and cover. Bring it to boil, once boiling, reduce heat and let simmer and cook for 45 minutes until their offer.
4. Drain chicken, refrigerate, covered until cool or may be for 24 hours.
5. Place chicken in a large pot with water to cover. Add a little salt, bring to a boil, reduce heat to simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover and refrigerate until chilled, or up to 24 hours. Crush.
6. Meanwhile, get a cup of medium-sized and generously salted water to boil. Then add the flowers shaped pieces of broccoli and boil for 2 to 3 minutes until tender and crisp.
7. Place a baking dish and spread rice on it, make sure it has to be evenly layered. Then create a second layer of broccoli.
8. Take a large bowl, mix chicken soup, the sour cream mayonnaise , lemon juice, shredded chicken, a little salt and pepper (from according to your taste) and half the cheddar cheese.
9. Pour the mixture resulting from step 8 over broccoli and top with the remaining Cheddar .
10. bake for 40 minutes; let stand for 5 minutes before serving.

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Analysis of Nutritional Value

Nutritional analysis	per serving
Calories	430
Total Fat	17g
Saturated Fat	7g
Cholestrol	105 mg
sodium	800 mg
total Carbohydrates	30g
Fiber	3g
protien	38g
Sugar	1g

TV Food Network-Trisha Yearwood-

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