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Title : Chrono Diet conquer the world
link : Chrono Diet conquer the world

Chrono Diet conquer the world

The Chrono diet just follow the rule of food combining, and eat carbohydrates and proteins only for breakfast. You should not skip meals.

is important to have three meals and between them must be a difference of about five hours to regulate levels blood sugar and insulin in body . With the recommended Chrono workout is the combination of fast and slow walk diet. Train in the morning or during the day, not at night.

Skipping meals is forbidden, especially dinner, than other diets is often avoided

Foods that should be avoided when you reach your target weight is milk , sugar, white flour, and yogurt, which often contains starch. Chrono fast diet is becoming popular because it does not consider calorie intake. Lose weight gradually, and the pounds will not come back if you continue to follow the easy rules.

The menu at the Chrono
diet

Breakfast

Eating carbohydrates, proteins, fats. But keep in mind to avoid wheat and corn. flour is allowed: spelled flour, barley, rye, buckwheat and oats. Bacon is allowed, but preferably without additives.

Lunch

should eat more protein as beef, pork, veal or lamb , but without carbohydrates or bread. If you eat carbohydrates, then take them with vegetables. Also, eat more fresh vegetables in salads.

Supper

Eat lighter proteins such as chicken breast or fish. You can eat salads and cheese, but it's only when you leave the weight loss phase. For dinner, only white or green vegetables are combined.

Candy

Eating sweets, even fruit , only in the afternoon, between lunch and dinner, not in the morning. The best choice is dark chocolate with at least 70 percent cocoa and nuts like figs or plums.

And if you need to lose more weight, introduce more restrictions. In the restricted period completely avoid snacks, including fruits, because of sugar. Also, temporarily avoid eating all starchy vegetables and carbohydrates for lunch.

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