Title : How I Made My Super healthy alkaline water
link : How I Made My Super healthy alkaline water
How I Made My Super healthy alkaline water
Recently I came across an article on the subject to discuss water consumption and its positive effects on the body. It was not a revelation to me and I think it isn`t for you either. Water is one of the main components of our body and I`ve heard about how water is essential for us and our body.
However, when I found an article on alternative water or healthier to consume water way, then I'm definitely on alert and engaged in everything new and refreshing in the market. I didn`t even know what alkaline water. Therefore, I decided to do a little research on the positive effects, health benefits and even the side effects of alkaline water.
How can become alkaline?
First, I was completely ignorant about the alkaline-term and what actually is alkaline water. ionizes water, the pH level is increased (if our water level regulating pH`s is 7 9/8 alkaline water has pH level), a process called electrolysis separating the acid and alkaline components in Water. What it is really pH, we all care so much about it?
The pH level is a measure used to establish the alkalinity or acidity in any aqueous solution. Any solution with a level of pH less than 7 is considered acidic, while if the solution has a pH level greater than 7 is considered alkaline.
If you want to save some money or aren`t willing to invest in water ionizer at home, which is better prepared at home, 'simple and that way s always You have some alkaline water storage.
How can you make your home water?
You don`t need some heavy preparation in order to make your own alkaline water. Just follow the simple steps and provide the necessary ingredients and are ready to go!
Ingredients:
- One gallon of distilled or filtered water (you can also use tap water , but bear in mind you may have some impurities)
- sea salt
- sodium Bicarbonate
- Coral calcium powder
- pH test Rayadas found at Walmart or Amazon
- lemon
- A glass or plastic
- A small container
- Knife
Preparation:
Pour half a gallon container with a lid. Add baking soda, lemon and coral calcium powder. Shake the container with the ingredients until dissolved, after wash the lemon and squeeze all the juice can, but remove the seeds. Pour the juice into the bowl and stir to mix ingredients.
Finally add the remaining water you`ve left me and shake. You can now use the pH test strips, follow the instructions on how to use and check the pH level in the water. If your home water hasn`t reached the desirable level pH 8-9, add a small amount of baking soda to obtain the proper pH level. Its alkaline water is ready, you can consume a couple of glasses of water a day.
Another way to make alkaline water at home
If you do not have a lot of time to stir and wait for the results of pH or you are on your way and don`t have the right conditions or the ingredients to follow the recipe, you choose the alternative way of preparing alkaline water. Alkaline drops can be found for about $ 30-100, depending on the size of the bottle buying. Read the instructions carefully and add some alkaline drops in distilled water or filtered, and don`t consume immediately after the process. Wait a little and enjoy the health benefits of alkaline water.
benefits of alkaline water
1.Keeps the young and healthy alkaline water has properties that you rejuvenises and improvement your skin health. Molecules are smaller and better absorbed, which provides a skin hydration. It also provides greater elasticity of the skin so it is PRONER to breakouts and blemishes.
2. Rich in vitamins and minerals unlike tap water, alkaline water is a great source of magnesium and calcium as well as vitamin C, which means that water alkaline has great antioxidant properties. A great advantage in alkaline water is that antioxidants are in liquid form that readily absorb meaning.
This property can also help against free radicals that are causing so many problems and problems in our body, such as premature aging and even cancer. The benefits of drinking alkaline water will turn away from the beauty even provide resistance of the body against cancer.
3. The cleaning of the entire body all know that drinking plenty of water every day can help flush out the toxic components found in our body. Imagine the health benefits of drinking water, which is rich in vitamins and minerals.
is especially beneficial to the colon, which makes it easier to clean fecal material and therefore better colonic function. If consumed regularly, it will provide better colon health and improving health in general. Toxins will not take place in your body, which means better function of the body and healthier lifestyle.
4. Strengthens immune-system due to unhealthy diet, stress and unhealthy lifestyle, the body can be just full of toxins. Alkaline water can help the body neutralize the acid and provide a more durable and strong body.
we can become too alkaline?
There have been many debates about drinking alkaline water and its actual effect on the human body. Alkaline water is natural can be consumed up to 2 liters a day as it provides the body with magnesium and calcium, which are important for our body. On the other hand, if you are consuming a natural alkaline water, you must not fear the side effects.
Where can we find a natural alkaline water?
Some water systems they produce. You have to really do a good research before deciding to invest in it. They create systems that naturally alkaline water are usually much larger than the artificial and don`t run on electricity. When water flows down from the mountains, which includes all minerals in the surrounding rocks in the stream, water systems naturally create alkaline water in the same way.
A more serious note about alkaline water
alternative medicine (Budwig Center) believes it is crucial to maintain a pH level of 7.5 throughout our body, so we can obtain and preserve our health as well as take care of a pool . We add chemicals to water in order to keep neutral and is the same for our bodies.
Our body needs to obtain a neutral pH 7.5 in order to stay healthy. If we preserve too many acids in our body, which will cause a more serious problem is that our body will have to fight it and borrow minerals from other parts of the body such as bones and teeth and it will lead to an even bigger problem as osteoporosis, arthritis, impaired immune function as well as low power consumption and cancer.
However, although some studies have suggested that alkaline water can help reduce the growth or development of cancer, the American Cancer Society not recommended for people with cancer consuming alkaline water.
Is there the potential danger of consuming alkaline water?
We must always keep in mind that if we exaggerate something, we will do more harm than good. Drinking too much alkaline water can disrupt our normal pH and can lead to a condition called metabolic alkalosis which causes vomiting, tingling face, confusion, nausea and muscle spasms. Moreover, people taking medications or who have kidney problems may accumulate minerals in their bodies if they consume too much alkaline water.
What bottled water is more alkaline?
If you are wondering what bottled water is more alkaline than the others, here is a short list of the brands of alkaline bottled water:
- ESSENTIA -regular water with added minerals and the level of ionization process pH 9.5
- ICELAND spring -spring water pH level 8.8
- WAIKEA volcanic HAWAIIAN - Natural water contains potassium, magnesium, calcium, sodium, silica-level pH 8.8
- ETERNAL wATER -natural water ranging from 7.8 to 8.2 pH level
- Fiji water -natural water pH level of 7.7
- EVIAN - mineral water pH level of 7.2
- SmartWater - 7 pH level (like tap water)
- Aquafina - water tap, filtered and purified- ranging from 5.5 to 7.0 pH level (more acidic than tap water)
Sources:
http://alkalinewater.com/
http://www.alkaline.org/
https: //www.aqualiv. com / alkaline-water-exposed /
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