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Title : Cooking rice with coconut oil to burn more fat
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Cooking rice with coconut oil to burn more fat

Coconut Oil - secret ingredient

to increase the RS content of white rice - the technique is very simple:

• Add 1 teaspoon coconut oil with boiling water.
• Once the oil is dissolved, mix half a cup of rice.
• Simmer for 40 minutes or until rice is cooked. Researchers say could boil for 20-25 minutes instead.
• Then refrigerate for 12 hours before using. (Yes, this is technically a rest, but if you have problems with blood sugar or weight, this can be a very useful strategy.

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