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Title : Let's see what happened to his body after 1 week of the diet pineapple
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Let's see what happened to his body after 1 week of the diet pineapple

What do you think about the loss of more than 6 pounds in 7 days with diet pineapple This diet actually called for consumption of pineapple in general for 3-4 days. Cleansing and detoxifying properties of this powerful fruit remove waste from the body and helps in proper digestion.

How this fruit help you lose weight?

The sweet taste and low calorie in this fruit will satisfy your sweet tooth and therefore helps to lose weight. By helping your body produce collagen, pineapple makes you look younger. This fruit has large amounts of B vitamins to build your energy levels and also contains manganese, which reduces cell damage from free radicals.

Beneficial effects pineapple consumption

The presence of potassium in the fruit controls heart rate. Large amounts of bromelain pineapple consisted speed up metabolism and improve digestion. Pineapple enzymes continue to help digestion much longer compared to other foods can because these enzymes do not break down in the stomach. Bromelain is known to suppress also tumor growth.

pineapple consumption energize your body, banish bloating, clean the negative effects of eating unhealthy foods and burn excess fat in your body.

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Tips

you should avoid carbohydrates, alcohol, cheese, salty foods, processed meats, while you are in the pineapple diet. Consuming a lot of water to flush out toxins and wastes from the body. Get as much vitamin C as possible by eating fresh fruit.

menu recommended

must conform to the following rules and listen to your body. Staying healthy by eating pineapple more than recommended if you feel faint or dizzy.

Breakfast: tea, pineapple juice, pineapple

Snack: pineapple freshly squeezed

Lunch: slices of pineapple and a slice of whole wheat toast

Snack: pineapple juice and a different fruit, like an orange

Dinner: . small portion of boiled or steamed rice, tea and 2 slices of pineapple

Complementing this diet can be used tuna. Do not consume commercial juices as they are full of sugar - make a freshly squeezed juice. You should continue to eat pineapple after the initial pineapple diet for their extraordinary health benefits.

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