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Title : Cop sets a world record after holding a plank for 8 hours, 1 minute and 1 second
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Cop sets a world record after holding a plank for 8 hours, 1 minute and 1 second

When you're doing a plank, 60 seconds can seem like an eternity. Now, imagine doing a plank eight hours.

This was exactly the life of Mao Weidong, a policeman in China which carried out the bulletin exactly eight hours, one minute and one second. It was during a confrontation between him and retired US Marine Corps George chapel that Mao was able not only to break his own record plank 2014, but also set the Guinness world record for holding the position longer table. His previous record was four hours and 26 seconds. And previous record of George in 2013 was three hours, seven minutes and 15 seconds.

In the video, it seems that Mao is not yet tired of boards for so long. He finished his impressive position table with a couple of quick push-ups we'd wondering, "Mao, not the abdominal muscles and arms hurt?"

The post Cop sets a world record after holding a plank for 8 hours, 1 minute and 1 second appeared first on http://www.popsugar.com/fitness/Cop-Sets-World-Record-Planking-41363001

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