Title : How to trick your body and mind in weight loss
link : How to trick your body and mind in weight loss
How to trick your body and mind in weight loss
How can you lose weight without dieting luxury? Just be fooled feel full and satisfied to drop the pounds.
Pimp your water
Not only drink help of cold water to burn more calories, but can also suppress appetite (studies have shown that obese adults who drank water before meals lost 44% more weight than those who did not)
Try to water in a 'luxury' - .. that way is more likely to drink more of the same
Jill Gardner, expert in weight loss on the website hateitchangeit.co.uk says: "Make a homemade soft 'Pimms' Freeze fresh orange slices and add sparkling water or unformatted..
"then add a sprig of mint, a couple of strawberries, sliced cucumbers and serve in a tall glass with a stirrer."
Sip your chocolate
If you're craving chocolate and are quite likely to tease the entire bar must succumb, reward yourself and without the calories and fat -. in a cup
"Add a tablespoon of organic cocoa powder in a cup and mix into a paste with a small amount of water or milk," says Jill. "Fill with hot water and sweeten with honey or stevia. The cocoa powder is rich in antioxidants and flavonoids that help energy boost blood flow and also help combat cravings."
When it comes to the crisis
If you are in the habit of eating a bag of chips with your sandwich at noon, try to substitute something else crunchy instead. It is often contraction is craving, no fries. Try a loaf of crusty bread, some celery or end lunch with a crunchy fresh apple or pear, Jill suggests.
Call Your bite of a meal
A State University of New York study found people who ate snacks they associate with 'food' - a turkey and cheese wrap, for example - ate 87% less for dinner than those who ate sandwiches in the same foods, but described as "snacks"
"So replace food snacks. with mini-meals," says Jill. "Exchanging a bag of chips (150 calories) for a boiled egg on a bed of fresh baby spinach (also 150 calories), for example."
Odour Vanilla
A London hospital study found that people who inhaled the scent of a vanilla patch lost an average of 4.5 pounds in four weeks and managed to reduce its consumption of chocolate in half. Bring a bottle of pure vanilla extract or vanilla essential oil with you and inhale for at least 30 seconds each time a craving strikes.
Go small spoons
loss surgeon weight Dr . Norton Sally ( vavistalife.com ) says: "the use of small spoons, plates and cups to trick your body into thinking you are getting more than what they really are is a great way help reduce portions. "
slow it down
" was our body needs about 20 minutes to register we are full, so eat quickly means we can eat more than we need before the body has the opportunity to register has had enough, "says Dr. Norton.
Eat less quickly by using sticks or nondominant hand.
Make your teeth after eating
that way you're giving your body a psychological signal that is not going to eat more -. brushing teeth, because usually the last thing to do before going to bed
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