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Title : Cucumber Diet: Lose 15 pounds in 14 days
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Cucumber Diet: Lose 15 pounds in 14 days

This diet is ideal for all those in I not really want to think about what they will eat while dieting because the diet plan is very simple. There are only a few ingredients that include diet and can last 10 to 14 days.

extended version of this diet, which lasts 14 days gives amazing results, of course, depending on the level of physical activity.

This diet is based on the cucumber salad you can eat as much as you want whenever you feel hungry.

Products that can be consumed during this diet:

- 2 boiled eggs or 150 g of tuna (no oil) or 150 g chicken breast
- 2 large boiled potatoes or 3 slices of bread
- 500 g of organic fruit

Liquids: tea, coffee without sugar (no soft drinks or alcohol allowed)

you can eat fresh cucumber salad cucumber or drink a shake at any time between or with meals. At any time you feel hungry, you can eat both of them. The amount is unlimited.

menu diet cucumber (for 1 day)

Breakfast: 2 boiled eggs and room cucumber

between meals: 1 large apple or 1 peach (less than 200 g)

Lunch: toasted bread and cucumber salad member

between meals: cucumber Shake

Cena: fruit salad (300 g)

How to make cucumber salad:

ingredients:

• 400 g of cucumber
• 200 ml of sour milk or yoghurt
• Sal
• nder

Directions:
Peel the cucumber and cut into small pieces. Then add a little salt and mix well. After that, add yogurt or milk and mix well. At the end, add the garlic and cucumber salad diet is ready to eat.

How do shake cucumber:

Ingredients:

• 1 apple
• a handful of spinach
• 1 cucumber
• ginger
• 20 g of almonds and walnuts

Directions:

Add the apple, spinach and cucumber (unpeeled) in a blender and mix well; You add some fresh ginger and mix again. Put the batter into a large glass and garnish on top with some almonds and chopped walnuts.

drink it immediately, in order not to lose its healing properties. This delicious shake natural cucumber is rich in vitamins and minerals: vitamin K, vitamin B, vitamin A, vitamin E, vitamin C, iron, magnesium, calcium, fiber, etc.

. Note: Moderate physical activity is important, while following any diet, so you can run, walk, bike, exercising at home or go to the gym, it's all up to you

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