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Title : 5 Diet quick to accelerated weight loss solutions
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5 Diet quick to accelerated weight loss solutions

You've been hitting the gym religiously. The preparation of 3, 4, maybe 5 days a week with a good program but still did not see many changes? What gives? Is your workout or diet? Often the culprit is our diet. These are 5 Diet quick to accelerated his weight loss solutions:

1. Eat more vegetables: . .. and more. Add some vegetables or a large salad with every meal and see only removes fat! Green leafy vegetables are rich in fiber, minerals, vitamins and phytochemicals that gives you the nutrition you need without the heavy calories! Therefore reduce heavy starches and add more vegetables rich in fiber. Bonus: you can eat as much green as possible without gaining weight "bad"! And there are lots of different green vegetables you can choose, including kale, spinach, kale, asparagus, green beans and peas.

   Copyright Livestrong.com green organic vegetables

2. Eliminate wheat and its products: wheat products (including cereals, pasta, crackers, breads) are often refined and is not well tolerated by our digestive system. They can cause symptoms of inflammation that leads such as bloating, flatulence and indigestion. It is best to eliminate them from your diet and replace it with unrefined grains such as brown rice, oatmeal and sweet potatoes cut. Always aim to choose unrefined grains more refined ones, because they contain more nutritional value (such as fiber and minerals).

   wheat and its derivatives

3. Remove milk and milk products We are the only mammals on the face of the planet to continue with other mammal milk after infancy. Dairy products, such as wheat often causes indigestion and inflammation making it difficult for your body to digest the other good foods you are eating! It is very likely that you have some intolerance to dairy products to treat and dispose of your diet and see if it improves your digestion. If you do, then you know you're better without dairy products in your diet! Both wheat and dairy products are major culprits to wreak havoc on our digestive system, so it is difficult for our body to function at 100 percent and in turn make more stubborn fat to lose.

   - dairy products. Endometriosisandyou.com Copyright

4. Drink more water :. .. and more, we refer to 2.5 liters! 8 glasses of water just is not suitable for bodies active, busy! Until its water consumption by buying a one liter glass or aluminum bottle and filling it up to three times a day. Our body is 70% water. Water is used in all processes in the body. This helps to eliminate toxins and chemicals that often end up in the fat cells. So drink more water!

   Cold water is poured into a glass - genevieveng.com/

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5. Up its protein: The average woman needs about 100 grams of protein per day! Yupp, that's a lot of protein ... and chances are you are not getting enough protein! It keeps you satiated and give your body the fuel it needs to repair and build muscle. Plan your meals ahead of time and try to include 10 to 25 grams of protein at every meal (including snacks!). 4 to 6 ounces of meat, chicken or fish, a scoop of whey or vegetarian protein, 7 to 14 egg whites and natural nuts and seeds are good sources of protein. I'm not sure how to plan your food to get enough protein? Check out this meal plan here!

Here are 5 quick solutions that can be applied to any diet, including plant-based, vegetarian diets . Remember that success comes in preparation to take a plan of good food , shopping and meal preparation! Help yourself by preparing what will be his eating a head of time. You will be more likely to make better decisions and reach your goals!

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