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Title : DIET WITH POTATOES AND YOGURT - 11 pounds in 3 DAYS
link : DIET WITH POTATOES AND YOGURT - 11 pounds in 3 DAYS

DIET WITH POTATOES AND YOGURT - 11 pounds in 3 DAYS

This diet is the choice perfect if you need to lose weight fast. In just three days you can have up to 11 pounds less. You will consume calories minor, but thanks to the pope will feel full and satisfied while on this diet.

FIRST DAY:

Breakfast : 1 boiled potato without salt, 1 cup yogurt

lunch : 2 potatoes cooked without salt, 1 cup yogurt

Supper : 2 cups yogurt

SECOND DAY:

Breakfast : 1 cup yogurt

lunch : 2 potatoes cooked without salt, 1 cup yogurt

Supper : 1 boiled potato without salt, 1 cup yogurt

THIRD DAY:

Breakfast : 1 boiled potato without salt

lunch : 1 boiled potato without salt, 1 cup yogurt

Supper : 1 cup yogurt

IMPORTANT :. The diet is very strict and is not recommended for people who practice physical activity and have health problems

The diet lasts only three days. should not do more.

The advantage of this diet is that it is short and quick results were achieved thanks to the low caloric value of meals extreme.

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