Title : Do not dispose of watermelon seeds! To clean your kidneys, reducing their levels of blood sugar and much more ...
link : Do not dispose of watermelon seeds! To clean your kidneys, reducing their levels of blood sugar and much more ...
Do not dispose of watermelon seeds! To clean your kidneys, reducing their levels of blood sugar and much more ...
One of my favorite summer pleasures is enjoying the sweet slice, succulent watermelon also known as citrullus lanatus . My family spends a large part of the summer in our weekend house in a beautiful natural setting, away from the hustle and bustle of the big city. We use this time to relax, recreate and reconnect with each other.
The highlight of our day is just before sunset, when the heat eases, the sky lights up with beautiful colors and crickets chirping start . We met in our garden, inhaling the aroma of freshly mown grass and then my husband shows a tray with freshly cut watermelon slices cold. My daughter always shouts of joy in this view.
Did you know that each one of the favorite summer fruit is actually a vegetable? Watermelon belongs to the family of cucumbers, pumpkins and gourds. 90 years old, my grandmother should know this instinctively because she loves to eat watermelon with cheese, which is an unthinkable combination for my palate. I recently discovered that watermelon also served with feta cheese in Greece, Turkey and Israel.
Regardless of the different ways to consume this product given by God, watermelon is full of important nutrients that refresh us and give us abundant health benefits.
What about watermelon seeds? I assume that most of us regard as an unnecessary part of the watermelon that we stick to throw and throw. We are doing a great injustice for seeds and for ourselves, as they are edible and full of precious substances.
health benefits of watermelon seeds
They contain essential amino acids
arginine boosts metabolism, helps our cardiovascular system and contributes to our sexual health. Lysine helps in the formation of our connective tissues and collagen. Tryptophan improves sleep, relaxes us, helps us lose weight and achieve emotional balance. Glutamic acid is important to support a healthy and energetic body. It also acts as a neurotransmitter in the central nervous system and brain fuel, improve memory function and stimulation of mental activity.
Keep in these amino acids through food because our body does not produce them alone.
watermelon seeds are rich in protein
One cup of dried seeds contains 30 grams of protein, which is a building material for muscles and connective tissues, and enzyme production. The protein contributes to the health of our hair and nails.
are rich in unsaturated fatty acids
oleic and linoleum acids are heart healthy nutrients that provide our bodies with energy and make our skin healthy and glowing.
are a rich source of magnesium
100 grams of seeds contain 139 percent of the daily requirement. This mineral is essential for the proper functioning of the heart, which regulates blood pressure, relaxes muscles and nervous system and supports metabolic processes.
contain B vitamins in a lot
B vitamins are essential for our nervous system. They regenerate nerves and accelerate recovery of damaged nerves. They help convert food into fuel and give us energy. Thiamine (B1) is involved in the creation of new cells in the body and protects the immune system. Niacin (B3) increases good cholesterol and is good for the skin. B 6 (pyridoxine) helps the body produce serotonin and melatonin, hormones that promote good sleep and improve our mood. B 9 (folic acid) prevents birth defects and neurological prevents memory loss.
contain copper . This mineral is involved in the production of melanin, a pigment providing color to our skin and hair.
Lycopene in the seeds provide powerful antioxidant, which protects us from the effects of free radicals.
benefits of watermelon seeds have been supported by doctors and scientists. Dr. Silvia Saini, dietitian Fortis, New Delhi, says: "The seeds of watermelon and others like melon seeds and flax seeds are rich in micronutrients such as selenium, potassium, copper and zinc, which is possible that are not derived from your daily diet in adequate amounts. they can be sun-dried and eaten as a snack or can also be powdered. they are good for the heart, boost immunity and maintain levels of blood sugar under control. you can add to your diet as a health supplement in combination with other seeds. I would suggest that about ¼ of a teaspoon twice a week. "
watermelon seeds serving
1.You can dry in the sun and eat them as a snack. To do this, you need to rinse and clean the seeds thoroughly. Place them outdoors under direct sunlight and let them dry for about a week. Once dried, it tastes similar to sunflower seeds, but less nut. They can be eaten alone or mixed with other nuts.
2. You can roast them for a healthy and tasty snack that is low in calories. In order to do this, you need to soak them in water for a few hours. They tended in a pan and salt them to taste. Bake for 40 minutes at about 325 degrees Fahrenheit and let it cool.
3. They can be eaten with fried rice, mix in yogurt and soups and enrich your salads with them.
4. Add flavor and extra nutrients by adding watermelon seeds to their salsas, sauces and snacks.
5. You can dry the seeds powder and mix into smoothies.
6. Make an unusual addition to the baked muffins, cookies and granola bars with them.
Recipe tea watermelon seeds
You may be surprised to learn that you can actually make tea of watermelon seeds. It can be used as a home remedy to maintain their levels of blood sugar under control. This tea is also useful for detoxification and as a powerful cleanser and kidney for removal of kidney stones. It is also easy to do, but will do you good!
To do this, you need 4 tablespoons mashed watermelon seeds and soil. Boil in 2 liters of water for 15 minutes.
This tea has a duration of 2 days. It is suggested that drinking for two days and then take a break of 1 day. You must repeat the procedures for the coming weeks. Do not hesitate to repeat the procedure for the coming weeks.
The post Do not dispose of watermelon seeds! To clean your kidneys, reducing their levels of blood sugar and much more ... appeared first on http://www.dietoflife.com/watermelon-seeds/
Thanks for Reading Do not dispose of watermelon seeds! To clean your kidneys, reducing their levels of blood sugar and much more ...
You are now reading the article Do not dispose of watermelon seeds! To clean your kidneys, reducing their levels of blood sugar and much more ... Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/do-not-dispose-of-watermelon-seeds-to.html
0 Response to "Do not dispose of watermelon seeds! To clean your kidneys, reducing their levels of blood sugar and much more ..."
Posting Komentar