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Title : How to lose 10 pounds a week using these 2 Ingredients
link : How to lose 10 pounds a week using these 2 Ingredients

How to lose 10 pounds a week using these 2 Ingredients

Despite the rapid weight loss is never recommended by health experts, there are times when you simply you have to lose several pounds of weight. The recipe we recommend in this article was recommended by a reader of ours, who lost 36 pounds in just a few weeks.

The most important thing when it comes to losing weight it is to reduce your portion sizes and increase your intake of Water. This recipe for weight loss increases your metabolism to burn fat, whatever the diet that are ultimately worthwhile.

Best of all, this recipe is very low cost; In fact, only two packages of ingredients -. warm water and bananas

This combination of health boosting turns your metabolism burning fat so how to make the loss process much more effective weight.

How to do it?

In the morning, mashed banana then the two are mixed with two cups of warm water. Make sure the water is hot, rather than warm. Drinking on an empty stomach.

You can eat what you want during the day, but confine themselves heavy meals, high-calorie same.

Also, avoid sweets and sugary foods and drinks, especially soft drinks and juices store bought since they are loaded with sugar.

Most importantly, while this regime is to avoid eating after 6 h.

During the day, you can take this drink as a snack between meals. And, last but not least, drinking water at least 2 liters per day.

If you find the article useful, please share it with your friends and family. And feel free to leave your comments below and share your experience with this recipe for amazing weight loss!

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