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Title : Do not just lose weight, but fat. You might be skinny fat
link : Do not just lose weight, but fat. You might be skinny fat

Do not just lose weight, but fat. You might be skinny fat

This is my story. I was always a very thin, very thin girl. 🙁

people thought he was happy that never puts on weight easily and so I could eat anything I want, but this was not the case.

bullied

had too many PCOD medical issues-, knee and back pain, low immunity, dyspnea

pigmented skin

fragile and broken, brown hair

Thinking about all this, is this fitness really?

Fortunately, my education about nutrition and fitness saved me from going worse.

What has changed me?

Eat right and exercise. SIMPLE!

'' Thin people do not have to exercise ''

'' where does the food? He has not seen his body ''

'' Why he has been coming to the gym? What most want to miss '' -? I heard this every day in my gym

I remember when one of my aunt stopped her slim trim, delicate daughter in law for exercise in a gym as her '' OK '' looking (in size).

People do not understand that if you look thin, could still have a high percentage of body fat.

'' is not about size, is fat inside ''

That's what being .

My transformation from skinny fat to lean

What is skinny fat?

• look thin but have a high percentage of body fat and low muscle mass.
• immunity Poor
• The low resistance and poor resistance
• SOP is most common in young women, even if they are thin.
• may not have any medical problem when you're young, but will be shown in later life.
• skin is usually opaque
• excessive hair loss, thinning hair, brittle
• back pain is the most common symptom

among secondary long-term effects of being overweight skinny:

• High risk of metabolic disorders such as diabetes, hypercholestrol, hypertension, liver fat and more
• will fall sick very often
• baldness
• dark skin, pigmentation
• Osteoporosis
• Majorly knee and back problems, spondylosis

lose weight in an unhealthy way also are skinny fat

There is a big difference between weight loss and fat loss.

Weight loss	fat loss
lose more weight than inches	lose more inches weight
look the same after losing weight	Look thinner so that what they lost weight
Looks round / odd form	seems toned
Superior fat muscle mass and low	low fat superior muscle mass and
dull skin and pigmented	shiny skin
excessive hair loss	Good hair growth
bone-related	strong bones
[19459003disorders] prone to metabolic disorders	Prevent and cure metabolic diseases

Wright does not matter but the body

fat

How to be healthy and yet be thin?

• being thin does not mean you should not exercise or can eat whatever I want.
• Even if you are overweight and are trying to lose weight, then fociusing in the right way to lose weight is by shedding muscle mass and not fat.
• exercise is important for all whether you is thin or fat. Both could have a higher percentage of body fat.
• cardio, strength training and stretching are extremely important to increase muscle mass , lean and fat burning look.

plan of magical action on how to lose fat:

• Eat healthy foods should only be your priority. Even if you look thin it does not mean you can eat whatever you want trash can.
• Include lots of healthy proteins like milk, curd / yoghurt, paneer, eggs, chicken and fish.
• include healthy fats like whole milk and its products like curd, paneer, nuts, peanuts, avocado, butter, cheese, white butter.
• Eat only complex carbohydrates such as whole grains and legumes, green leafy vegetables and whole fruits.
• Eliminate refined and processed foods such as cookies, refined oils, packaged foods, low fat or diet foods, soft drinks or soda
• and training. Should jeopardize the ability of all major components- weight training, cardio and strerhcing.
• Never focus in size. It's all about body fat percentage.
• Exercise is important for everyone, no matter how you look, thin or fat.

PS: Join free online CURRENT WEIGHT LOSS NOW

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