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Title : What an Olympic says will make a better runner
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What an Olympic says will make a better runner

05/13/16

Olympic runner Allyson Felix knows a thing or two about being successful: has competed in three Olympic Games and has a total of six medals - four of them gold . So when Allyson spear tips on how we can be better athletes, we listen.

When I found Allyson in the city of New York, he shared that the most important piece of advice you have learned from their coach, the legendary track coach Bob Kersee, is exercise patience. "As an athlete, you want to see results right away," he said. "When I first came to my goals Bobby told me it would be eight years old, I thought he was crazy." But she trusts him, and it was worth. As his career progressed, he has also made his ability, and as a result, its recognition. In the 2004 Olympics, Allyson took home a silver medal; in 2008, one silver and one gold; and then in 2012, Allyson went with three medals -. all the gold

Allyson said that wherever you are in your own life fitness is important to remember that change does not happen easily. "To run fast - to achieve anything - that will take time, there are plenty of ups and downs," he said. If you've never run before, do not try to go five miles on your first attempt. Your body and mind need to build up that pace, and if the bar is set too high, you're frustrated or worse, injured.

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