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Title : Drink banana with cinnamon 1 hour before going to bed and something amazing happen!
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Drink banana with cinnamon 1 hour before going to bed and something amazing happen!

Sleep plays an important role in the welfare and good health throughout life. Getting enough sleep at the right time could help protect your physical health, mental health, safety and quality of life. The body during sleep is working to support healthy brain function and also maintains physical health. In adolescents and children, sleep is compatible with development and growth. Continuous sleep deficiency can increase the risk of chronic health problems. In addition, it can affect the way we think, work, reacting, learn and get along with others. More than 50 million Americans suffer from lack of sleep or a problem of sleep disorder, according to the Institute of Medicine of the United States.

If you have trouble sleeping, try this amazing drink banana and cinnamon, 1 hour before going to bed.

Why banana?

Eating a banana can be as useful in the fight against insomnia, because the banana contains an amino acid called tryptophan and helps increase serotonin levels which help regulate sleep patterns. It also helps regulate appetite and elevates your mood. Minerals like calcium, iron and potassium are present in this fruit and that can help you sleep.

Why Canela?

This spice contains amazing essential oils such as eugenol, which is a kind of chemical that gives fenilpropanoides sweet aromatic, pleasant fragrance. It also contains vitamin A, pantothenic acid, niacin and pyridoxine. It is a perfect ingredient for this tea. a nice taste for tea is given and your body will relax. In addition, cinnamon aids digestion and blood circulation, and could interfere with sleep if not used properly.

Ingredients:

• ½ tsp. Canela
• 1 banana
• 1 l of water

Preparation:

In a small saucepan boil water. Cut the ends of the banana and then add the boiling water. Boil for ten minutes. Then pour water through the strainer in the cup of tea. At the end, add a pinch of cinnamon to taste better. Drink this amazing drink 1 hour before going to bed.

If you have trouble sleeping at night, you might show on other issues, hazardous to health. This can happen due to various reasons such as unhealthy diet, mineral deficiencies, a way of life and anxiety. Some sleeping pills can help you sleep better, but they will not fix the problem. Because of that, you have to focus on eating healthy, reduce anxiety levels, practicing good sleep routine, and exercise more.

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