Eat 3 eggs a day and stay healthy - Dear Visitors exercise plans to lose weight, This article, entitled Eat 3 eggs a day and stay healthy, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category diet, well, happy reading.

Title : Eat 3 eggs a day and stay healthy
link : Eat 3 eggs a day and stay healthy

Eat 3 eggs a day and stay healthy

If you eat 3 eggs per day, improves the immune system, reduce stress level, easily lose some weight and have many more health benefits. They are simple and easy to prepare, inexpensive and 3 boiled eggs have only 255 calories and 20 grams of protein. In addition, they have many other benefits, such as:

Best immune system

regularly consume 3 eggs if you want to prevent bacteria and viruses away from a natural and healthy way. An egg contains almost 25% of the daily requirement of selenium enhances immunity and controls thyroid hormones.

Better bones and teeth condition

For healthy bones and teeth, vitamin D is very important. Vitamin can be found in eggs, among other natural sources. Vitamin D aids in the absorption of calcium. Calcium is not only good for the bones, but also for the heart.

Increased energy levels

Vitamin B2 is important because it helps the body convert food into fuel. To do this, you need more energy. Only one egg contains 15% of the daily need for vitamin B2.

healthier hair and skin

In addition to vitamin B2, eggs are rich in vitamins B5 and B12. These B vitamins are important if you want healthy skin , hair and nails.

Protect the brain

Eggs are good for brain . Choline in eggs is mainly responsible for this benefit. This is a necessary for the proper functioning of neurotransmitters ingredient. The lack of chlorine can cause neurological problems.

important amino acids

The body can produce up to 11 amino acids that are important for the proper functioning of the body. However, we need nine additional amino acids, found in eggs.

reduces stress and anxiety

ingredients eggs can increase serotonin, which means that stress levels and anxiety can be reduced .

The eye protection

Amino acids present only in the egg yolks have a very positive effect on the eyes, so regular consumption can reduce risk of eye disease.

you will eat less and lose weight

The eggs are the best source of protein, so it will be easy to feel full. Another positive thing is that eggs do not have many calories and are very healthy.

The post Eat 3 eggs a day and stay healthy appeared first on http://amazinghealthyfood.com/eat-3-eggs-a-day-and-stay-healthy/

Thanks for Reading Eat 3 eggs a day and stay healthy

Thank you for reading this Eat 3 eggs a day and stay healthy, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Eat 3 eggs a day and stay healthy Url Address https://exerciseplanstoloseweight.blogspot.com/2016/05/eat-3-eggs-day-and-stay-healthy.html

Tweet