Title : Eat something before you get too hungry not to suffer Hangry
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Eat something before you get too hungry not to suffer Hangry
His last meal was a while ago and you find your stomach is making noise - but that's not all. It also begins to feel that he is irritable and agitated. You break your partner or someone at work and weigh immediately and wondered why he was so angry. Does this sound familiar?
You may be suffering from something called "hangry"; the word is a combination of hungry and angry. This is a phenomenon by which some people feel irritable and cranky when they have gone too long without eating.
But why the hanger occurs? What happens inside our body to make us get so angry when we are in need of food?
what happens to our body when we are hangry?
The brain depends only on glucose to function. If blood glucose levels drop enough, the brain reads this as a life-threatening event. You may have experienced a lack of concentration or may have found yourself making silly mistakes when hungry. When your blood glucose levels fall, your brain can not function at full capacity.
Another thing you may have noticed is that when hungry, it becomes less able to meet social norms. For example, you may break into friends or sulk with his coworkers.
How glucose occurs?
glucose (and other simple sugars) are produced when carbohydrates, proteins and fats eaten. amino acids and free fatty acids are also created. After eating free simple sugars, amino acids and fatty acids into the bloodstream and they are taken up and used as energy for their organs and tissues. The blood glucose level in the blood drops as time passes since the last meal.
glucose response counter-regulatory
There is another reason that can be hangry when you get hungry. This is due to the counter-regulatory response to glucose.
When blood glucose levels fall below a certain level, the brain sends messages to various organs of your body to synthesize and release hormones. These hormones work to increase glucose levels in the blood.
Four hormones are released. One of these hormones is adrenaline. Adrenaline is a stress hormone that is released into the bloodstream in various stressful situations. You may have heard of the "fight or flight" response that can occur when frightened or see anything threatening. Well, the adrenaline is one of the main hormones that are released into the bloodstream during a state of "fight or flight". In such situations, you may find yourself tempted to scream with rage; A similar feeling can be obtained when the adrenaline is released during glucose counter-regulatory response.
Hunger, anger and neuropeptide Y
When the nutrient levels in the body will drop and experiencing hunger, the brain releases a chemical neuropeptide Y. call neuropeptide Y does a few things, including making us eat more. Neuropeptide Y also acts on various receptors; one of which is the Y1 receptor.
Neuropeptide Y and Y1 receptor not only control hunger, they also work to regulate anger and aggression. Some people may show more impulsive, rash, and aggressive behavior, as they have high levels of neuropeptide Y in its cerebrospinal fluid.
What to do to prevent the hanger
The best way to deal with the suspension is to eat something before you feel yourself getting very hungry. It is best to eat something rich in nutrients, as this will help alleviate hunger for as long as possible. Junk food will increase blood glucose levels in your body, but only for a very short time; Suddenly the blood glucose levels drop quickly and let you feel hungry again.
Eating directly after waking up
Eating breakfast can help improve your mood and cognition. It is advisable to have breakfast within an hour of waking up. It is less likely to overeat later in the day if you eat a good breakfast in the early morning.
Therefore, it is best to eat in the morning? Ideally, you should eat a balance of carbohydrates from whole grains, protein and healthy fats. Avoid high sugar and processed foods.
As we have seen, there are several reasons why you may experience the hanger when you have not eaten in a long time. The best way to prevent the hanger is to eat before you get too hungry. Also, eat a good breakfast can help percha room before creeping up.
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