Title : Lemon water 101: What are the benefits of drinking are
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Lemon water 101: What are the benefits of drinking are
in fact, many celebrities trust him and there are even diets based solely on lemons.
But you live up to the hype?
This article discusses the scientific evidence used to explore the benefits and myths of lemon water.
What is lemon water?
is simply water lemon juice lemons mixed with water.
The amount of lemon you use depends on your personal preference, and this drink can be enjoyed either hot or cold.
Some people also choose to add the lemon peel, mint leaves or other ingredients.
lemon water has become a popular drink in the morning, as has been claimed to help improve your mood, energy levels, immune system and metabolic health.
This is what a glass of lemon water looks like:
Conclusion: lemon water is simply water mixed with fresh lemon juice. You can add additional ingredients.
Data lemon nutrition water
For the purposes of this article, the definition of lemon water is a glass of water mixed with the juice of half a lemon ( 1 ).
This is the degradation of nutrients by a glass:
- Calories: 9.
- Sugars: Less 1 gram .
- Vitamin C :. 25% of the RDI
- folate :. 1% of the RDI
- Potassium :. 1% of the RDI does not seem
A glass to provide a lot of nutrients, but drinking lemon water is a low calorie and low drink sugar which can increase intake vitamin C.
by way of comparison, if you replaced half a lemon with half an orange, would double the calories and sugar in your drink ( 2 ).
Also, remember that the exact nutritional value depends on the amount of lemon juice is added, as well as any other ingredient.
Conclusion: lemon water is rich in vitamin C, in relation to their calorie and sugar. It also contains amounts of folic acid and trace potassium.
contains water antioxidants lemon
lemon water contains other beneficial substances, and is a source of plant compounds called Flavonoids .
Many have antioxidant properties that appear to help protect cells from damage.
Flavonoids citrus are often related benefits blood circulation, insulin sensitivity and other aspects of metabolic health ( 3 , 4 5 6 ).
flavonoids lemon also have the potential to reduce oxidative stress and damage, at least in rats ( 7 8 9 ).
Having said all this, no human studies to support these results, so it may not be as useful in real life.
Conclusion: lemon water contains compounds that may protect your cells and improve metabolic health. However, studies are needed in humans.
The lemon water could help treat kidney stones
Kidney stones are solid mineral formations that accumulate in the kidneys.
The most common type is made of a substance called calcium oxalate and is often treated with a compound called citrate.
Increasing the amount of citrate in the urine is thought to prevent calcium from binding with other compounds and the formation of stones.
In summary, citrate restores the ability of urine to prevent the formation of kidney stones.
lemon water contains high amounts of citrate, and numerous studies in humans have found that it can help successfully treat kidney stones ( 10 11 , 12 13 14 15 ).
seems to be more effective when used together with potassium citrate, the citrate supplement form. However, the lemon water can also be a good alternative for those who can not tolerate potassium citrate as first-line treatment ( 10 13 ).
Conclusion: Studies show that lemon water can help treat kidney stones. It seems more effective with conventional therapy, but it can also be a useful treatment.
lemon water has the advantages of regular water
lemon water is water with a little lemon juice added, which means it has all the benefits of regular water.
drink plenty of water are known to have benefits for:
- Weight loss :. increases satiety and increases metabolism slightly, which can help with weight loss
- Mental health: Optimizes mood and memory
- digestive health:. helps relieve constipation
- exercise performance. improves athletic performance .
Here's more information :. 7 based on science benefits of drinking enough water
Conclusion: Drinking enough water has many health benefits. It can help you lose weight, feel good and improve your athletic performance.
Common myths about water lemon and Health
There are many demands additional health surrounding lemon water, but most do not they are supported by any scientific evidence.
Indeed, some have even been disproved. Below are 6 common myths.
Myth 1: The fiber in helping you lose weight
Lemons contain a type of fiber called pectin, which helps reduce appetite and calorie intake.
However, lemon water is basically filtered, diluted largely lemon juice, leaving it with only small amounts of pectin. Even a whole lemon contains only 2 grams of fiber in total ( 1 ).
There is no evidence that the lemon water has no benefits for more weight loss than water.
Myth 2: alkalized body
According to proponents of alkaline diet , foods leave an "ash" in your system that influences the pH of your body -. Acidity or alkalinity becomes
lemon water is said to be alkalizing. However, neither the pH of the blood or cells can be altered by what you eat ( 16 ).
Myth 3: Combats cancer
This statement came the myth of the alkaline diet and is based on the premise that cancer cells can not thrive in an alkaline environment.
While cancer cells do prefer the cells around to be acidic, studies show that can grow well in alkaline environments. In addition, cancer cells create their own acidic environment, and eat alkalizing foods that will not stop ( 17 18 ).
Myth 4: Cleans and detoxifies
Water helps remove waste from your body through urination and defecation healthy. However, nothing in lemon water improves this process.
In fact, most states that food or drink clean or detoxify their bodies are simply false.
Myth 5: IQ
is increasedDrinking water - flavored with lemon or otherwise -. It can help you feel more centered in the morning, but can not increase intelligence
Myth 6: It has natural diuretic effects
This may be true in a small part, but it's so misleading that worth mentioning.
Any food that contains potassium can potentially increase urine output -. That means that virtually all fruits, vegetables, meat and dairy products
Furthermore, water more you drink, the more you will urinate.
Conclusion: Most health claims are speculative and exaggerated. In some cases they have proven to be false.
not have any detrimental effect?
lemon water is perfectly safe to drink.
However, the acid in lemons can damage tooth enamel over time, which makes your teeth more susceptible to decay.
You can handle this easily by drinking lemon water with a straw whenever possible, to avoid contact with the teeth.
also should rinse your mouth with water and then brush your teeth within a reasonable time after drinking it.
Conclusion: lemon water is safe to consume. However, it can damage tooth enamel if you drink, although often.
Water temperature lemon matter?
The best temperature for drinking lemon water is a hotly debated topic.
For example, some claim of cold water helps burn extra calories. Others believe that hot water helps improve digestive health.
There is very little research to support either side, and it is very unlikely that the temperature makes for a significant difference.
Therefore, it simply boils down to what you feel at the time.
Conclusion: There is no strong evidence that water is the most consumed either hot or cold. Choose the temperature you like best.
How to make your own lemon water
Most recipes suggest using half a lemon juice mixed with a glass of water. You can adjust the amounts of there or add other ingredients.
Take Home Message
lemon water is a healthy drink that can add a good amount of vitamin C in your diet.
This is a fantastic alternative, flavored tap water has several health benefits.
However, if you already eat lots of fruits and vegetables and drink plenty of fluids, then lemon water will be of no nutritional benefit.
should drink taste rather than health benefits.
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