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Title : Farewell to the joints, legs and spine pain with anti-inflammatory Smoothie tasty ...
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Farewell to the joints, legs and spine pain with anti-inflammatory Smoothie tasty ...

as the person ages, the body begins to deteriorate in different ways. One of the most common symptoms that appear in older people is beginning to experience pain in his knees, joints, back and legs. Normally one of the reason for this is immobility, sitting most of the day and sedentary lifestyle. An informal survey of recent days shows that at least one third of the elderly had joint pain. There are different diseases including pain such as osteoarthritis, rheumatoid arthritis, bursitis, gout, sprains, strains and many different injuries. After proper medication, approximately 60 -70% of these pains heal heals over time from 1 to 3 months. However, in some cases these are chronic pain that makes your daily routine life very difficult. Moving from one place to another place, even in a house seems impossible at times. They keep on experiencing these pains while standing, sitting, or even laying down. Common causes of leg pain are wear, end use or injuries to joints and bones, muscles, tendons, ligaments and other soft tissue tearing. poor blood circulation is also one of the common cause of leg pain. We are here to help you gradually reduce and finally saying goodbye to these pains and also with natural resources.

This article is to share with you an anti-inflammatory shake that can be easily prepared at home and also tastes good. The following are the ingredients to make this smoothie:

Ingredients:

1. two cups pineapple
2. An orange
3. two pears
4. a lemon
5. two stalks of celery
6. an inch from the root raw turmeric
7. a pinch of black pepper
8. ½ teaspoon coconut oil

preparing ??

1. Initially collect orange, lemon, ginger and turmeric in the amount mentioned above and peel them carefully.
2. CHOP and core pears and pineapples.
3. Put all the ingredients mentioned in step 1 and 2 (after peeling and cutting), along with all the others mentioned above in a blender and blend at high speed so that they can obtain uniformly mixed and becomes as a rich smoothie.

Your smoothie is ready and can be consumed right away if you want, otherwise, can be kept in a sealed flask for 3-5 days.

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Ingredients	Benefits
Pineapple	bromelain is found in pineapple, which is very effective in curing joint pain and reduce inflammation associated with arthritis ingredient. It has more enzymes that nonsteroidal anti-inflammatory drugs.
Orange	The most common cause of leg pain is overuse of muscles or sometimes the lack of potassium or calcium. adequate amount of vitamin C is necessary for your body to prevent inflammation, maintaining healthy joints suffering from osteoarthritis.
Pera	Vitamin C is present in pears in rich amount needed to reduce inflammatory arthritis and rheumatoid arthritis.
Lemon	Lemon is rich in vitamin E, along with vitamin C. Both of them work as antioxidants in the body necessary. They help protect cells from damage from free radicals while helping to maintain collagen and connective tissue.
Celery	abnormal cartilage and bone mineralization is caused due to lack of vitamin K. It is present in celery.
Turmeric	study published in the Journal of Alternative Complementary Medicine in 2009 showed that turmeric can relieve pain and improve knee function. It works better than ibuprofen in case of osteoarthritis.

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